Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/8/2019 Run Treadmill Tempo 4.5 mi 40:29 9:00 7/18/2019 Run Random Run Tempo 1.6 mi 13:50 8:39 6/28/2019 Run Treadmill Tempo 4.2 mi 37:46 9:00 6/10/2019 Run Random Run Tempo 1.5 mi 13:10 8:47 6/4/2019 Run Treadmill Tempo 1.2 mi 10:00 8:38 6/1/2019 Run Random Run Tempo 3.6 mi 32:14 8:58 5/9/2019 Run Treadmill Tempo 1.5 mi 13:18 8:52 5/8/2019 Run Treadmill Tempo 4.5 mi 40:18 8:58 4/17/2019 Run Treadmill Tempo 2.5 mi 23:13 9:18 4/11/2019 Run Treadmill Tempo 2.1 mi 19:04 9:05 4/4/2019 Run Treadmill Tempo 4.0 mi 36:08 9:02 3/28/2019 Run Treadmill Tempo 2.5 mi 22:15 8:54 3/26/2019 Run Random Run Tempo 3.6 mi 32:06 8:55 3/23/2019 Run Random Run Tempo 1.5 mi 12:53 8:36 3/14/2019 Run Treadmill Tempo 3.5 mi 32:24 9:16 3/1/2019 Run Treadmill Tempo 3.2 mi 29:17 9:10 2/17/2019 Run Random Run Tempo 3.1 mi 27:33 8:54 1/29/2019 Run Treadmill Tempo 3.3 mi 30:25 9:14 1/5/2019 Run Random Run Tempo 3.3 mi 30:28 9:14 1/11/2020 Run Random Run Long 7.5 mi 1:08:11 9:06 1/1/2020 Run Random Run Long 5.0 mi 46:35 9:19 12/14/2019 Run Random Run Long 5.6 mi 55:39 9:57 11/29/2019 Run Random Run Long 5.5 mi 53:09 9:40 11/16/2019 Run Random Run Long 6.3 mi 1:00:26 9:36 9/22/2019 Run Treadmill Long 5.0 mi 47:00 9:24 9/15/2019 Run Treadmill Long 5.0 mi 46:32 9:19 8/31/2019 Run Treadmill Long 6.5 mi 1:00:00 9:14 8/25/2019 Run Treadmill Long 6.6 mi 1:00:30 9:10 8/11/2019 Run Treadmill Long 5.1 mi 47:36 9:20 7/28/2019 Run Random Run Long 6.0 mi 56:38 9:26 7/14/2019 Run Random Run Long 5.4 mi 53:28 9:53 7/7/2019 Run Random Run Long 4.1 mi 40:17 9:50 6/30/2019 Run Random Run Long 6.2 mi 56:09 9:03 6/26/2019 Run Treadmill Long 4.5 mi 41:26 9:13 6/9/2019 Run Random Run Long 4.7 mi 47:13 10:03 5/12/2019 Run Random Run Long 8.3 mi 1:19:51 9:38 5/5/2019 Run Random Run Long 6.5 mi 1:02:34 9:37 4/28/2019 Run Random Run Long 8.0 mi 1:15:16 9:25 4/21/2019 Run Random Run Long 7.4 mi 1:13:09 9:57 4/10/2019 Run Treadmill Long 4.3 mi 40:10 9:21 3/31/2019 Run Random Run Long 6.2 mi 58:04 9:19 3/10/2019 Run Random Run Long 5.6 mi 53:52 9:38 2/24/2019 Run Random Run Long 5.3 mi 48:56 9:13 2/13/2019 Run Random Run Long 3.5 mi 34:58 10:00 2/3/2019 Run Random Run Long 5.1 mi 48:06 9:26 1/30/2019 Run Treadmill Long 4.3 mi 40:26 9:25 1/27/2019 Run Random Run Long 4.3 mi 42:58 10:00 1/23/2019 Run Treadmill Long 4.1 mi 38:53 9:30 1/6/2019 Run Random Run Long 3.4 mi 33:14 9:47 1/19/2020 Run Random Run Easy 1.3 mi 12:13 9:24 1/18/2020 Run Random Run Easy 1.2 mi 12:07 10:06 1/17/2020 Run Treadmill Easy 4.2 mi 38:30 9:10 1/16/2020 Run Random Run Easy 4.3 mi 39:57 9:18 1/15/2020 Run Random Run Easy 3.1 mi 29:44 9:36 1/13/2020 Run Random Run Easy 4.1 mi 40:12 9:49 1/12/2020 Run Random Run Easy 4.0 mi 37:06 9:17 1/10/2020 Run Treadmill Easy 4.3 mi 40:01 9:19 1/8/2020 Run Random Run Easy 1.3 mi 12:10 9:44 1/7/2020 Run Random Run Easy 2.8 mi 27:13 9:44 1/6/2020 Run Random Run Easy 4.2 mi 38:47 9:15 1/4/2020 Run Random Run Easy 4.9 mi 45:25 9:17 1/3/2020 Run Random Run Easy 4.5 mi 44:39 9:56 1/2/2020 Run Random Run Easy 2.2 mi 20:18 9:14 12/31/2019 Run Random Run Easy 2.3 mi 20:50 9:04 12/30/2019 Run Treadmill Easy 4.4 mi 40:27 9:12 12/29/2019 Run Random Run Easy 4.1 mi 39:15 9:35 12/27/2019 Run Treadmill Easy 4.3 mi 39:58 9:18 12/26/2019 Run Random Run Easy 4.4 mi 40:57 9:19 12/25/2019 Run Random Run Easy 4.6 mi 42:02 9:09 12/24/2019 Run Random Run Easy 1.6 mi 15:34 9:44 12/23/2019 Run Treadmill Easy 4.3 mi 39:25 9:10 12/22/2019 Run Random Run Easy 3.8 mi 38:07 10:02 12/21/2019 Run Random Run Easy 4.1 mi 38:34 9:25 12/20/2019 Run Treadmill Easy 4.0 mi 37:08 9:17 12/19/2019 Run Treadmill Easy 4.1 mi 37:41 9:12 12/18/2019 Run Random Run Easy 2.1 mi 22:05 10:31 12/17/2019 Run Random Run Easy 4.2 mi 40:03 9:33 12/16/2019 Run Treadmill Easy 2.5 mi 23:13 9:18 12/14/2019 Run Random Run Easy 0.6 mi 7:54 13:10 12/13/2019 Run Treadmill Easy 2.6 mi 23:50 9:10 12/12/2019 Run Random Run Easy 1.2 mi 11:42 9:45 12/11/2019 Run Treadmill Easy 2.3 mi 21:31 9:34 12/10/2019 Run Treadmill Easy 3.8 mi 35:31 9:21 12/9/2019 Run Treadmill Easy 1.5 mi 13:54 9:16 12/8/2019 Run Random Run Easy 4.2 mi 42:08 10:02 12/7/2019 Run Random Run Easy 3.1 mi 30:47 9:56 12/6/2019 Run Random Run Easy 3.1 mi 29:13 9:26 12/5/2019 Run Treadmill Easy 1.2 mi 11:09 9:18 12/5/2019 Run Random Run Easy 2.5 mi 23:11 9:17 12/4/2019 Run Random Run Easy 4.7 mi 42:49 9:07 12/3/2019 Run Random Run Easy 4.5 mi 41:44 9:17 12/2/2019 Run Random Run Easy 4.4 mi 41:07 9:21 12/1/2019 Run Random Run Easy 1.1 mi 11:47 10:43 11/30/2019 Run Random Run Easy 2.6 mi 24:03 9:15 11/27/2019 Run Random Run Easy 2.0 mi 18:25 9:13 11/26/2019 Run Treadmill Easy 2.0 mi 18:53 9:27 11/25/2019 Run Treadmill Easy 4.2 mi 38:34 9:11 11/24/2019 Run Random Run Easy 4.0 mi 38:27 9:37 11/23/2019 Run Treadmill Easy 2.0 mi 18:43 9:14 11/22/2019 Run Random Run Easy 3.7 mi 37:24 10:07