| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
 |
| 6/8/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/31/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 8/16/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 5/17/2019 |
Run |
Random Run |
Recovery |
0.7 mi |
6:06 |
9:15 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
34:12 |
9:15 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 8/28/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
37:54 |
9:15 |
|
| 2/2/2020 |
Run |
Random Run |
Easy |
4.7 mi |
43:27 |
9:15 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
33:17 |
9:15 |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:08 |
9:15 |
|
| 5/26/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
35:08 |
9:15 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 10/3/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 9/23/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
24:58 |
9:15 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy (Double) |
3.1 mi |
28:40 |
9:15 |
|
| 2/28/2020 |
Run |
Random Run |
Easy |
3.3 mi |
30:31 |
9:15 |
|
| 7/20/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:31 |
9:15 |
|
| 8/21/2020 |
Run |
Random Run |
Easy |
3.3 mi |
30:31 |
9:15 |
|
| 8/29/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:13 |
9:15 |
|
| 5/20/2020 |
Run |
Random Run |
Easy |
3.7 mi |
34:13 |
9:15 |
|
| 11/14/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy (Double) |
2.2 mi |
20:21 |
9:15 |
|
| 9/23/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
20:21 |
9:15 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 8/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/30/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:03 |
9:15 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy (Double) |
0.6 mi |
5:33 |
9:15 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
24:03 |
9:15 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy (Double) |
2.7 mi |
24:59 |
9:16 |
|
| 6/15/2020 |
Run |
Random Run |
Easy |
2.7 mi |
24:59 |
9:16 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 9/7/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:43 |
9:16 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 4/27/2020 |
Run |
Random Run |
Easy (Double) |
1.9 mi |
17:35 |
9:16 |
|
| 9/14/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
33:19 |
9:16 |
|
| 10/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:44 |
9:16 |
|
| 5/9/2020 |
Run |
Random Run |
Easy |
4.8 mi |
44:26 |
9:16 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
| 10/28/2019 |
Run |
Random Run |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:40 |
9:16 |
|
| 11/9/2019 |
Run |
Random Run |
Easy |
1.6 mi |
14:49 |
9:16 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
12:58 |
9:16 |
|
| 3/4/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
12:58 |
9:16 |
|
| 12/15/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
15:45 |
9:16 |
|
| 4/19/2019 |
Run |
Random Run |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 2/9/2020 |
Run |
Random Run |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 1/4/2020 |
Run |
Random Run |
Easy |
4.9 mi |
45:25 |
9:17 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:18 |
9:17 |
|
| 9/10/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 9/16/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:20 |
9:17 |
|
| 12/5/2019 |
Run |
Random Run |
Easy |
2.5 mi |
23:11 |
9:17 |
|
| 11/3/2019 |
Run |
Random Run |
Easy |
4.2 mi |
38:57 |
9:17 |
|
| 12/3/2019 |
Run |
Random Run |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:09 |
9:17 |
|
| 1/12/2020 |
Run |
Random Run |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 3/8/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 4/27/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 8/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:47 |
9:17 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
1.9 mi |
17:10 |
9:17 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:34 |
9:18 |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:13 |
9:18 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 1/16/2020 |
Run |
Random Run |
Easy |
4.3 mi |
39:57 |
9:18 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 3/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
35:19 |
9:18 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
39:58 |
9:18 |
|
| 8/18/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:05 |
9:18 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 9/11/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 3/4/2020 |
Run |
Treadmill |
Easy (Double) |
2.7 mi |
25:07 |
9:19 |
|
| 4/21/2020 |
Run |
Random Run |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 3/31/2019 |
Run |
Random Run |
Long |
6.2 mi |
58:04 |
9:19 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 9/4/2020 |
Run |
Random Run |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 9/15/2019 |
Run |
Treadmill |
Long |
5.0 mi |
46:32 |
9:19 |
|
| 12/26/2019 |
Run |
Random Run |
Easy |
4.4 mi |
40:57 |
9:19 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:12 |
9:19 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 9/21/2019 |
Run |
Random Run |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/7/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
14:54 |
9:19 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
25:09 |
9:19 |
|
|