Run: Long Previous Next

10/3/2009

8:14 AM

8 mi

1:07:19.39

8:25 mi

Weather

  • Map

148 Neil Way

Notes

1862 calories

Conditions: Fair - Mostly cloudy

Temperture: 50(50) - 64(64)

Wind: NE 1 mph - ESE 4 mph

Humidity: 93% - 62%

Lap 1 = 8:06.10

Lap 2 = 8:21.84

Lap 3 = 8:28.01 @ 2.5 drink

Lap 4 = 8:30.20

Lap 5 = 8:27.04

Lap 6 = 8:53.29 @ 5 drink & gel

Lap 7 = 8:15.84

Lap 8 = 8:17.05

Good run. Temperture was nice. Right leg is feeling a little better.

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