5/4/2021
10:05 AM
3 mi
31:50
10:37 mi
Brooks Ghost 13 (Blue)
Treadmill
341 calories
4 x 800m @ 7.1 mph (8:27)
4 x 400m recovery @ 4.0 mph (15:00)
Good run. Legs feeling fresh and strong from work outs. Good to have a baseline.