9/16/2010
7:21 AM
5 mi
42:20
8:28 mi
New Balance MR1064 (Blue)
750 calories
1 mile warm up @ 7.1 mph (8:28)
3 X 1600 interval @ 8.0 mph (7:30)
2 X 400 recovery @ 4.0 mph (15:00)
1/2 mile cool down @ 7.1 mph (8:28)
Legs tired / weak and sore.