2/6/2023
11:00 AM
4 mi
35:16
8:49 mi
Brooks Ghost14 (Lime green)
Treadmill
.5 calories
Vert. dist. 106
688 calories
3 miles @ 7.1 mph (8:27)
1 mile @ 6.0 mph (10:00) Cool down
Good run. Glad to be able to run at that speed on treadmill. It has been a while.