Run: Interval Previous Next

Notes

900 calories.

Treadmill

1% incline

1 mile warm up @ 6.0 mph (10:00)

5 x 1000m @ 9.2 mph (6:31)

5 x 400m recovery @ 4.0 mph (15:00)

800m cool down @ 6.0 mph (10:00)

A very hard work out. Last intervals were the hardest.