Notes
2980 calories
Conditions: Sunny / Clear
Temperture: 50(50) - 57(57)
Wind: calm - NNE 8
Humidity: 89% - 64%
Lap 1 = 8:14.39
Lap 2 = 8:25.04
Drink
Lap 3 = 8:49.48
Lap 4 = 8:38.99
Drink & gel
Lap 5 = 8:51.90
Lap 6 = 8:41.86
Drink
Lap 7 = 8:54.86
Lap 8 = 8:53.36
Drink & gel
Lap 9 = 9:06.10
Lap 10 = 8:45.98
Lap 11 = 8:43.26
Lap 12 = 8:35.32
Drink
Run was OK. Would have like it a little faster. Weather was nice. I need to loose some weight. It is slowing me down.