Notes
975 calories
Treadmill
1% incline
3X1600
1 mile warm up @ 7.1 mph (8:28)
1/4 mile @ 4.5 mph
1/4 mile @ 7.1 mph (8:28)
1 mile @ 8.2 mph (7:18)
1/4 mile @ 4.5 mph
1/4 mile @ 7.1 mph (8:28)
1 mile @ 8.2 mph (7:18)
1/4 mile @ 4.5 mph
1/4 mile @ 7.1 mph (8:28)
1 mile @ 8.2 mph (7:18)
1/4 mile cool down @ 4.5
3/4 mile cool down @ 7.1 mph (8:28)