Notes
1711 calories
Conditions: Mostly cloudy - Partly cloudy
Temperture: 73(73) - 78(80)
Wind: Calm
Humidity: 80% - 68%
Lap 1 = 7:58.84
Lap 2 = 7:58.91
Lap 3 = 8:33.66 Drink
Lap 4 = 8:33.31
Lap 5 = 8:51.65 Drink & Gel
Lap 6 = 8:46.71
Lap 7= 9:05.85 Drink
Lap 8 = 9:05.71
Lap 9 = 9:22.76
Lap 10 = 8:59.52 Drink & Gel
Lap 11 = 8:51.04
Lap 12 = 8:22.16
First 12 miler of the season and training. Tough after 5 miles. Plenty of hills. Legs tired. Not sure if getting a cold or not. 1 week before Meat Pie Tri.