| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2021 |
Run |
Salt Creek Trail |
Long - Tempo |
16.2 mi |
1:49:28 |
6:47 |
 |
| 8/18/2018 |
Run |
Salt Creek Trail |
Long |
14.7 mi |
1:44:59 |
7:08 |
|
| 12/15/2014 |
Run |
Salt Creek Trail |
Default |
10.2 mi |
1:09:35 |
6:50 |
|
| 11/13/2014 |
Run |
Salt Creek Trail |
Progression >75% |
14.0 mi |
1:34:42 |
6:47 |
|
| 10/30/2014 |
Run |
Salt Creek Trail |
Default |
14.0 mi |
1:41:43 |
7:16 |
|
| 10/27/2014 |
Run |
Salt Creek Trail |
Default |
8.0 mi |
57:30 |
7:11 |
|
| 6/2/2014 |
Run |
Salt Creek Trail |
Default |
5.8 mi |
41:33 |
7:07 |
|
| 5/22/2014 |
Run |
Salt Creek Trail |
Progression >75% |
11.2 mi |
1:13:12 |
6:34 |
|
| 5/15/2014 |
Run |
Salt Creek Trail |
Tempo > 75% |
11.5 mi |
1:15:09 |
6:32 |
|
| 5/8/2014 |
Run |
Salt Creek Trail |
Tempo > 75% |
8.9 mi |
1:01:56 |
6:59 |
|
| 3/26/2014 |
Run |
Salt Creek Trail |
Recovery |
0.2 mi |
1:53 |
7:53 |
|
| 3/26/2014 |
Run |
Salt Creek Trail |
Default |
12.0 mi |
1:24:32 |
7:03 |
|
| 3/21/2014 |
Run |
Salt Creek Trail |
Default |
10.0 mi |
1:11:08 |
7:07 |
|
|