| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
Tom King Classic |
Moderate 60-75% |
6.0 mi |
41:21 |
6:53 |
 |
| 3/8/2014 |
Run |
Tom King Classic |
wu/cd |
3.2 mi |
22:55 |
7:11 |
|
| 3/8/2014 |
Run |
Tom King Classic |
Default |
3.5 mi |
26:38 |
7:40 |
|
| 3/8/2014 |
Run |
Tom King Classic |
Tempo > 75% |
9.7 mi |
1:01:11 |
6:18 |
|
| 3/8/2014 |
Run |
Tom King Classic |
wu/cd |
1.2 mi |
9:16 |
7:29 |
|
| 3/7/2014 |
Run |
Tom King Classic |
Default |
6.0 mi |
44:24 |
7:24 |
|
| 3/9/2013 |
Run |
Tom King Classic |
wu/cd |
2.1 mi |
18:37 |
9:00 |
|
| 3/9/2013 |
Run |
Tom King Classic |
Race |
13.1 mi |
1:19:52 |
6:06 |
|
| 3/9/2013 |
Run |
Tom King Classic |
wu/cd |
1.5 mi |
13:51 |
9:00 |
|
|