| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Butler National |
Easy < 60% |
5.0 mi |
38:00 |
7:36 |
 |
| 6/6/2012 |
Run |
Butler National |
Easy < 60% |
4.3 mi |
31:12 |
7:19 |
|
| 7/2/2012 |
Run |
Butler National |
Easy < 60% |
5.8 mi |
43:51 |
7:31 |
|
| 7/25/2012 |
Run |
Butler National |
Easy < 60% |
4.1 mi |
30:54 |
7:33 |
|
| 7/25/2012 |
Run |
Butler National |
Easy < 60% |
1.2 mi |
9:09 |
7:34 |
|
| 2/4/2013 |
Run |
Butler National |
Easy < 60% |
4.4 mi |
35:59 |
8:12 |
|
| 3/4/2013 |
Run |
Butler National |
Easy < 60% |
6.8 mi |
49:43 |
7:20 |
|
| 3/27/2013 |
Run |
Butler National |
Easy < 60% |
7.8 mi |
57:25 |
7:25 |
|
| 8/21/2013 |
Run |
Butler National |
Easy < 60% |
4.0 mi |
30:34 |
7:42 |
|
| 12/27/2013 |
Run |
Butler National |
Easy < 60% |
5.8 mi |
43:28 |
7:33 |
|
| 10/21/2014 |
Run |
Butler National |
Easy < 60% |
0.2 mi |
1:37 |
8:04 |
|
| 11/10/2014 |
Run |
Butler National |
Easy < 60% |
8.5 mi |
1:04:03 |
7:35 |
|
| 12/16/2014 |
Run |
Butler National |
Easy < 60% |
5.6 mi |
39:07 |
7:00 |
|
| 1/5/2015 |
Run |
Butler National |
Easy < 60% |
10.0 mi |
1:11:12 |
7:07 |
|
| 1/15/2015 |
Run |
Butler National |
Easy < 60% |
6.1 mi |
49:14 |
8:07 |
|
| 1/28/2015 |
Run |
Butler National |
Easy < 60% |
5.3 mi |
38:52 |
7:17 |
|
| 4/25/2012 |
Run |
Butler National |
Hill |
6.0 mi |
39:26 |
6:34 |
|
| 4/9/2012 |
Run |
Butler National |
Tempo > 75% |
5.1 mi |
33:09 |
6:34 |
|
| 10/21/2013 |
Run |
Butler National |
Tempo > 75% |
8.3 mi |
59:46 |
7:14 |
|
| 10/29/2014 |
Run |
Butler National |
Tempo > 75% |
10.0 mi |
1:09:22 |
6:56 |
|
| 11/11/2014 |
Run |
Butler National |
Tempo > 75% |
8.0 mi |
55:28 |
6:56 |
|
| 4/11/2012 |
Run |
Butler National |
Moderate 60-75% |
8.0 mi |
54:47 |
6:51 |
|
| 4/27/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
40:33 |
6:45 |
|
| 5/9/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
41:27 |
6:53 |
|
| 5/16/2012 |
Run |
Butler National |
Moderate 60-75% |
7.5 mi |
52:37 |
7:00 |
|
| 5/17/2012 |
Run |
Butler National |
Moderate 60-75% |
10.2 mi |
1:13:18 |
7:12 |
|
| 5/18/2012 |
Run |
Butler National |
Moderate 60-75% |
3.0 mi |
22:10 |
7:24 |
|
| 5/21/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
39:46 |
6:37 |
|
| 5/23/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
41:25 |
6:54 |
|
| 6/1/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
45:16 |
7:29 |
|
| 6/22/2012 |
Run |
Butler National |
Moderate 60-75% |
5.2 mi |
38:38 |
7:24 |
|
| 7/5/2012 |
Run |
Butler National |
Moderate 60-75% |
4.3 mi |
32:06 |
7:27 |
|
| 7/5/2012 |
Run |
Butler National |
Moderate 60-75% |
2.2 mi |
16:31 |
7:37 |
|
| 7/9/2012 |
Run |
Butler National |
Moderate 60-75% |
4.2 mi |
28:19 |
6:50 |
|
| 7/9/2012 |
Run |
Butler National |
Moderate 60-75% |
1.4 mi |
9:55 |
7:18 |
|
| 7/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.4 mi |
46:00 |
7:12 |
|
| 7/13/2012 |
Run |
Butler National |
Moderate 60-75% |
5.9 mi |
44:25 |
7:29 |
|
| 7/23/2012 |
Run |
Butler National |
Moderate 60-75% |
5.5 mi |
41:57 |
7:37 |
|
| 8/10/2012 |
Run |
Butler National |
Moderate 60-75% |
5.9 mi |
42:06 |
7:09 |
|
| 8/13/2012 |
Run |
Butler National |
Moderate 60-75% |
7.6 mi |
50:54 |
6:40 |
|
| 8/17/2012 |
Run |
Butler National |
Moderate 60-75% |
7.0 mi |
51:34 |
7:22 |
|
| 8/20/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
41:05 |
6:48 |
|
| 8/27/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
44:23 |
7:21 |
|
| 9/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
42:58 |
7:07 |
|
| 9/14/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
42:23 |
7:04 |
|
| 9/17/2012 |
Run |
Butler National |
Moderate 60-75% |
7.9 mi |
58:59 |
7:27 |
|
| 9/19/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
44:57 |
7:29 |
|
| 9/21/2012 |
Run |
Butler National |
Moderate 60-75% |
8.0 mi |
52:23 |
6:33 |
|
| 10/1/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
43:09 |
7:11 |
|
| 10/8/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
44:00 |
7:13 |
|
| 10/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.7 mi |
53:00 |
7:55 |
|
| 10/11/2012 |
Run |
Butler National |
Moderate 60-75% |
12.2 mi |
1:30:12 |
7:24 |
|
| 10/15/2012 |
Run |
Butler National |
Moderate 60-75% |
6.6 mi |
48:37 |
7:21 |
|
| 10/24/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
44:27 |
7:24 |
|
| 10/29/2012 |
Run |
Butler National |
Moderate 60-75% |
4.4 mi |
30:33 |
7:01 |
|
| 11/1/2012 |
Run |
Butler National |
Moderate 60-75% |
7.3 mi |
49:27 |
6:48 |
|
| 12/3/2012 |
Run |
Butler National |
Moderate 60-75% |
6.3 mi |
46:15 |
7:23 |
|
| 12/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.6 mi |
45:00 |
6:53 |
|
| 12/17/2012 |
Run |
Butler National |
Moderate 60-75% |
4.0 mi |
29:13 |
7:24 |
|
| 12/26/2012 |
Run |
Butler National |
Moderate 60-75% |
6.5 mi |
44:59 |
6:54 |
|
| 12/31/2012 |
Run |
Butler National |
Moderate 60-75% |
6.5 mi |
47:13 |
7:14 |
|
| 1/9/2013 |
Run |
Butler National |
Moderate 60-75% |
4.3 mi |
31:36 |
7:19 |
|
| 1/17/2013 |
Run |
Butler National |
Moderate 60-75% |
6.5 mi |
47:49 |
7:19 |
|
| 1/23/2013 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
46:36 |
7:37 |
|
| 2/8/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
43:32 |
7:14 |
|
| 2/11/2013 |
Run |
Butler National |
Moderate 60-75% |
7.9 mi |
55:29 |
7:03 |
|
| 2/12/2013 |
Run |
Butler National |
Moderate 60-75% |
4.3 mi |
30:45 |
7:07 |
|
| 2/15/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
46:16 |
7:41 |
|
| 2/25/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
49:04 |
8:15 |
|
| 3/20/2013 |
Run |
Butler National |
Moderate 60-75% |
10.0 mi |
1:13:37 |
7:24 |
|
| 3/25/2013 |
Run |
Butler National |
Moderate 60-75% |
6.6 mi |
48:43 |
7:23 |
|
| 4/1/2013 |
Run |
Butler National |
Moderate 60-75% |
8.6 mi |
1:03:28 |
7:24 |
|
| 4/5/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
42:30 |
7:03 |
|
| 6/19/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
43:47 |
7:17 |
|
| 6/24/2013 |
Run |
Butler National |
Moderate 60-75% |
5.6 mi |
39:13 |
7:04 |
|
| 12/9/2013 |
Run |
Butler National |
Moderate 60-75% |
7.5 mi |
57:35 |
7:41 |
|
| 5/5/2014 |
Run |
Butler National |
Moderate 60-75% |
10.0 mi |
1:08:58 |
6:54 |
|
| 5/14/2014 |
Run |
Butler National |
Moderate 60-75% |
4.0 mi |
26:23 |
6:41 |
|
| 11/12/2014 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
41:14 |
6:52 |
|
| 5/10/2014 |
Run |
Butler National |
wu/cd |
1.8 mi |
13:39 |
7:38 |
|
| 10/29/2014 |
Run |
Butler National |
wu/cd |
0.2 mi |
1:15 |
8:18 |
|
| 11/6/2014 |
Run |
Butler National |
wu/cd |
0.2 mi |
2:00 |
8:21 |
|
| 11/17/2014 |
Run |
Butler National |
wu/cd |
0.3 mi |
1:58 |
7:54 |
|
| 6/22/2012 |
Run |
Butler National |
Recovery |
0.4 mi |
3:21 |
7:37 |
|
| 8/31/2012 |
Run |
Butler National |
Recovery |
3.6 mi |
27:00 |
7:32 |
|
| 9/12/2012 |
Run |
Butler National |
Recovery |
4.0 mi |
30:20 |
7:36 |
|
| 10/17/2012 |
Run |
Butler National |
Recovery |
3.7 mi |
27:56 |
7:30 |
|
| 11/14/2012 |
Run |
Butler National |
Recovery |
6.6 mi |
45:28 |
6:56 |
|
| 2/14/2013 |
Run |
Butler National |
Recovery |
3.9 mi |
30:48 |
7:49 |
|
| 4/30/2013 |
Run |
Butler National |
Recovery |
5.5 mi |
41:01 |
7:26 |
|
| 5/15/2013 |
Run |
Butler National |
Recovery |
3.1 mi |
22:30 |
7:22 |
|
| 5/10/2014 |
Run |
Butler National |
Recovery |
6.1 mi |
45:41 |
7:33 |
|
| 5/12/2014 |
Run |
Butler National |
Recovery |
5.7 mi |
40:06 |
7:02 |
|
| 6/23/2014 |
Run |
Butler National |
Recovery |
5.2 mi |
37:53 |
7:15 |
|
| 6/27/2014 |
Run |
Butler National |
Recovery |
5.9 mi |
42:13 |
7:10 |
|
| 1/5/2015 |
Run |
Butler National |
Recovery |
0.2 mi |
2:04 |
8:36 |
|
| 4/23/2013 |
Run |
Butler National |
Default |
6.1 mi |
41:50 |
6:55 |
|
| 5/6/2013 |
Run |
Butler National |
Default |
7.0 mi |
50:17 |
7:09 |
|
| 5/13/2013 |
Run |
Butler National |
Default |
8.7 mi |
1:03:53 |
7:22 |
|
| 5/15/2013 |
Run |
Butler National |
Default |
4.4 mi |
31:38 |
7:13 |
|
|