Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/29/2014 Run Butler National wu/cd 0.2 mi 1:15 8:18 11/6/2013 Run Butler National Default 0.2 mi 1:34 8:15 10/21/2014 Run Butler National Easy < 60% 0.2 mi 1:37 8:04 12/10/2014 Run Butler National Default 0.2 mi 1:49 7:52 11/17/2014 Run Butler National wu/cd 0.3 mi 1:58 7:54 10/22/2014 Run Butler National Default 0.2 mi 2:00 9:04 11/6/2014 Run Butler National wu/cd 0.2 mi 2:00 8:21 1/5/2015 Run Butler National Recovery 0.2 mi 2:04 8:36 6/22/2012 Run Butler National Recovery 0.4 mi 3:21 7:37 7/22/2013 Run Butler National Default 0.5 mi 3:56 7:34 8/25/2014 Run Butler National Default 0.6 mi 4:11 7:21 10/23/2014 Run Butler National Default 0.7 mi 5:42 7:42 10/13/2014 Run Butler National Default 0.8 mi 5:55 7:48 7/25/2012 Run Butler National Easy < 60% 1.2 mi 9:09 7:34 7/9/2012 Run Butler National Moderate 60-75% 1.4 mi 9:55 7:18 10/30/2014 Run Butler National Default 1.2 mi 10:10 8:42 5/10/2014 Run Butler National wu/cd 1.8 mi 13:39 7:38 10/27/2014 Run Butler National Default 2.0 mi 14:56 7:26 7/5/2012 Run Butler National Moderate 60-75% 2.2 mi 16:31 7:37 12/3/2013 Run Butler National Default 2.8 mi 20:35 7:23 9/17/2014 Run Butler National Default 3.0 mi 22:02 7:18 5/18/2012 Run Butler National Moderate 60-75% 3.0 mi 22:10 7:24 8/25/2014 Run Butler National Default 3.0 mi 22:30 7:29 5/15/2013 Run Butler National Recovery 3.1 mi 22:30 7:22 7/7/2014 Run Butler National Default 3.2 mi 23:31 7:24 6/12/2013 Run Butler National Default 3.4 mi 24:48 7:23 5/14/2014 Run Butler National Moderate 60-75% 4.0 mi 26:23 6:41 12/30/2014 Run Butler National Default 3.9 mi 26:24 6:44 8/31/2012 Run Butler National Recovery 3.6 mi 27:00 7:32 12/3/2013 Run Butler National Default 3.6 mi 27:16 7:34 4/7/2014 Run Butler National Default 4.0 mi 27:29 6:58 10/17/2012 Run Butler National Recovery 3.7 mi 27:56 7:30 7/9/2012 Run Butler National Moderate 60-75% 4.2 mi 28:19 6:50 9/17/2013 Run Butler National Default 3.9 mi 28:44 7:23 7/3/2013 Run Butler National Default 4.0 mi 29:00 7:15 8/5/2013 Run Butler National Default 3.9 mi 29:13 7:36 12/17/2012 Run Butler National Moderate 60-75% 4.0 mi 29:13 7:24 10/14/2013 Run Butler National Default 4.0 mi 29:30 7:28 9/9/2013 Run Butler National Default 4.0 mi 30:01 7:35 9/12/2012 Run Butler National Recovery 4.0 mi 30:20 7:36 10/29/2012 Run Butler National Moderate 60-75% 4.4 mi 30:33 7:01 8/21/2013 Run Butler National Easy < 60% 4.0 mi 30:34 7:42 2/12/2013 Run Butler National Moderate 60-75% 4.3 mi 30:45 7:07 2/14/2013 Run Butler National Recovery 3.9 mi 30:48 7:49 7/25/2012 Run Butler National Easy < 60% 4.1 mi 30:54 7:33 6/6/2012 Run Butler National Easy < 60% 4.3 mi 31:12 7:19 1/9/2013 Run Butler National Moderate 60-75% 4.3 mi 31:36 7:19 5/15/2013 Run Butler National Default 4.4 mi 31:38 7:13 7/5/2012 Run Butler National Moderate 60-75% 4.3 mi 32:06 7:27 10/31/2013 Run Butler National Default 4.5 mi 33:07 7:20 4/9/2012 Run Butler National Tempo > 75% 5.1 mi 33:09 6:34 2/4/2013 Run Butler National Easy < 60% 4.4 mi 35:59 8:12 1/22/2014 Run Butler National Default 5.0 mi 36:07 7:15 7/22/2013 Run Butler National Default 5.0 mi 37:00 7:22 6/23/2014 Run Butler National Recovery 5.2 mi 37:53 7:15 10/13/2014 Run Butler National Default 5.0 mi 37:56 7:35 5/11/2012 Run Butler National Easy < 60% 5.0 mi 38:00 7:36 6/22/2012 Run Butler National Moderate 60-75% 5.2 mi 38:38 7:24 1/28/2015 Run Butler National Easy < 60% 5.3 mi 38:52 7:17 8/27/2014 Run Butler National Default 5.2 mi 38:57 7:28 12/16/2014 Run Butler National Easy < 60% 5.6 mi 39:07 7:00 6/24/2013 Run Butler National Moderate 60-75% 5.6 mi 39:13 7:04 6/27/2015 Run Butler National Default 4.8 mi 39:19 8:13 4/25/2012 Run Butler National Hill 6.0 mi 39:26 6:34 5/21/2012 Run Butler National Moderate 60-75% 6.0 mi 39:46 6:37 5/12/2014 Run Butler National Recovery 5.7 mi 40:06 7:02 5/20/2013 Run Butler National Default 5.6 mi 40:27 7:15 4/27/2012 Run Butler National Moderate 60-75% 6.0 mi 40:33 6:45 4/30/2013 Run Butler National Recovery 5.5 mi 41:01 7:26 8/20/2012 Run Butler National Moderate 60-75% 6.1 mi 41:05 6:48 11/12/2014 Run Butler National Moderate 60-75% 6.0 mi 41:14 6:52 12/23/2014 Run Butler National Default 6.0 mi 41:17 6:53 5/23/2012 Run Butler National Moderate 60-75% 6.0 mi 41:25 6:54 11/4/2013 Run Butler National Default 6.0 mi 41:25 6:53 6/16/2014 Run Butler National Default 6.0 mi 41:27 6:58 5/9/2012 Run Butler National Moderate 60-75% 6.0 mi 41:27 6:53 4/23/2013 Run Butler National Default 6.1 mi 41:50 6:55 10/17/2013 Run Butler National Default 5.5 mi 41:53 7:37 7/23/2012 Run Butler National Moderate 60-75% 5.5 mi 41:57 7:37 5/7/2014 Run Butler National Default 5.9 mi 41:58 7:04 8/10/2012 Run Butler National Moderate 60-75% 5.9 mi 42:06 7:09 6/27/2014 Run Butler National Recovery 5.9 mi 42:13 7:10 12/12/2014 Run Butler National Default 6.1 mi 42:14 6:56 4/30/2014 Run Butler National Default 6.0 mi 42:18 7:01 6/11/2013 Run Butler National Default 6.0 mi 42:19 7:02 9/14/2012 Run Butler National Moderate 60-75% 6.0 mi 42:23 7:04 4/5/2013 Run Butler National Moderate 60-75% 6.0 mi 42:30 7:03 6/4/2014 Run Butler National Default 6.0 mi 42:45 7:09 4/16/2014 Run Butler National Default 6.0 mi 42:45 7:09 6/11/2014 Run Butler National Default 6.1 mi 42:48 7:03 12/4/2014 Run Butler National Default 6.1 mi 42:51 7:04 12/29/2014 Run Butler National Default 6.0 mi 42:53 7:09 9/10/2012 Run Butler National Moderate 60-75% 6.1 mi 42:58 7:07 10/1/2012 Run Butler National Moderate 60-75% 6.0 mi 43:09 7:11 12/1/2014 Run Butler National Default 6.1 mi 43:12 7:04 5/23/2014 Run Butler National Default 6.2 mi 43:20 7:03 12/27/2013 Run Butler National Easy < 60% 5.8 mi 43:28 7:33 4/9/2014 Run Butler National Default 5.9 mi 43:30 7:25 2/8/2013 Run Butler National Moderate 60-75% 6.0 mi 43:32 7:14 6/9/2014 Run Butler National Default 6.1 mi 43:39 7:13