Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/26/2009 Run   Default 3.1 mi    
5/27/2009 Run   Default 6.0 mi    
5/29/2009 Run   Default 6.0 mi    
5/31/2009 Run   Long 14.0 mi    
6/1/2009 Run   Default 6.0 mi 51:58 8:37
6/3/2009 Run   Default 6.0 mi 50:12 8:23
6/6/2009 Run   Long 15.0 mi 2:20:07 9:20
6/8/2009 Run   Default 6.1 mi 44:33 7:21
6/10/2009 Run   Default 7.5 mi 59:39 7:56
6/11/2009 Run   Default 5.5 mi 1:01:46 11:14
6/13/2009 Run
Helvetia Half
 Race 13.1 mi 1:37:27 7:27
6/15/2009 Run   Default 6.1 mi 50:06 8:13
6/17/2009 Run   Default 1.2 mi 9:46 8:18
6/17/2009 Run   Default 6.1 mi 49:17 8:09
6/18/2009 Run   Default 4.0 mi 40:23 10:08
6/20/2009 Run   Long 16.0 mi 2:33:18 9:35
6/22/2009 Run   Default 6.1 mi 47:35 7:49
6/24/2009 Run   Default 5.9 mi 54:16 9:10
6/25/2009 Run   Hill 7.0 mi 1:05:47 9:22
6/27/2009 Run   Long 16.0 mi 2:32:32 9:34
6/29/2009 Run   Default 6.0 mi 44:54 7:26
7/1/2009 Run   Default 6.1 mi 50:29 8:18
7/2/2009 Run   Default 6.0 mi 1:12:20 12:07
7/4/2009 Run
Foot Traffic Flat Half
 Race 13.1 mi 1:31:47 7:01
7/6/2009 Run   Default 1.5 mi 12:57 8:46
7/6/2009 Run   Default 6.1 mi 46:33 7:38
7/8/2009 Run   Default 6.0 mi 47:24 7:53
7/9/2009 Run   Default 1.4 mi 11:08 8:11
7/9/2009 Run
TRL Guillotine Mile, Lincoln track
 Race 1.0 mi 5:52 5:52
7/11/2009 Run   Long 17.8 mi    
7/13/2009 Run   Default 6.1 mi 48:28 8:00
7/15/2009 Run   Default 6.0 mi 47:30 7:56
7/16/2009 Run   Default 1.5 mi 16:17 10:56
7/16/2009 Run   Default 2.6 mi 25:31 9:40
7/18/2009 Run   Long 19.1 mi 2:59:59 9:25
7/20/2009 Run   Default 6.1 mi 48:17 7:59
7/22/2009 Run   Default 6.1 mi 48:18 7:59
7/23/2009 Run   Default 0.2 mi    
7/23/2009 Run   Default 5.0 mi 54:56 10:57
7/25/2009 Run   Long 19.8 mi 3:14:35 9:50
7/27/2009 Run   Default 6.0 mi 47:17 7:52
7/29/2009 Run   Default 6.1 mi 54:19 8:57
7/30/2009 Run   Default 3.5 mi 34:23 9:45
8/1/2009 Run   Long 20.0 mi 3:02:07 9:07
8/3/2009 Run   Default 6.1 mi 47:11 7:45
8/5/2009 Run   Default 1.7 mi 16:08 9:40
8/6/2009 Run   Hill 8.3 mi 1:16:27 9:13
8/8/2009 Run   Long 16.8 mi 2:14:21 8:01
8/10/2009 Run   Default 6.1 mi 47:26 7:49
8/11/2009 Run   Default 6.9 mi 1:04:03 9:19
8/13/2009 Run   Easy 1.1 mi 13:28 12:22
8/13/2009 Run   Hill 7.0 mi 1:03:44 9:05
8/15/2009 Run   Long 20.0 mi 3:14:34 9:44
8/17/2009 Run   Default 8.2 mi 1:14:27 9:03
8/19/2009 Run   Default 2.0 mi 18:31 9:16
8/19/2009 Run   Default 2.7 mi 26:16 9:36
8/20/2009 Run   Hill 6.5 mi 1:01:58 9:35
8/22/2009 Run   Long 22.5 mi 3:35:26 9:35
8/24/2009 Run   Default 1.5 mi 11:52 8:01
8/24/2009 Run   Default 6.1 mi 44:35 7:21
8/26/2009 Run   Default 1.5 mi 13:16 8:51
8/26/2009 Run   Default 6.1 mi 50:38 8:23
8/27/2009 Run
The Goose
 Hill 7.5 mi 1:19:40 10:40
8/29/2009 Run   Long 11.5 mi 1:37:33 8:29
8/31/2009 Run
WAMR Summer
 Default 8.4 mi 1:06:06 7:52
9/2/2009 Run   Easy 1.9 mi 17:53 9:19
9/2/2009 Run
WAMR Summer
 Default 5.9 mi 49:01 8:16
9/3/2009 Run   Easy 7.0 mi 1:02:36 8:59
9/5/2009 Run   Easy 3.4 mi 31:23 9:19
9/6/2009 Run
Warmup
 Easy 0.8 mi 9:13 11:59
9/6/2009 Run
Run Portland Run
 Race 13.1 mi 1:32:38 7:05
9/7/2009 Run   Easy 2.9 mi 25:03 8:44
9/7/2009 Run
WAMR Summer
 Easy 6.1 mi 53:26 8:49
9/10/2009 Run
Jackson Track
 Default 2.6 mi 20:00 7:35
9/11/2009 Run   Easy 6.0 mi 56:55 9:30
9/12/2009 Run
Gearhart Beach
 Easy 5.5 mi 49:15 9:02
9/14/2009 Run
WAMR Summer
 Default 6.1 mi 48:00 7:55
9/16/2009 Run
Supposed to be 22 -- knee hurt, stopped
 Long 14.1 mi 1:58:48 8:28
9/19/2009 Run
Rock'n Relay Leg 1
 Race 2.1 mi 13:41 6:39
9/19/2009 Run
Rock'n Relay Leg 2
 Race 2.0 mi 13:27 6:38
9/19/2009 Run
Rock'n Relay Leg 3
 Race 2.1 mi 13:42 6:36
9/21/2009 Run
WAMR Summer
 Tempo 6.0 mi 43:02 7:08
9/23/2009 Run
Cannon Beach
 Default 3.7 mi 29:32 8:02
9/25/2009 Run
Cannon Beach
 Default 4.0 mi 34:57 8:41
9/28/2009 Run
WAMR Summer
 Default 6.1 mi 46:16 7:37
9/30/2009 Run
WAMR Summer
 Default 5.1 mi 40:05 7:50
10/2/2009 Run
3mi up Martinazzi
 Easy 3.0 mi 26:06 8:39
10/4/2009 Run
Portland Marathon
 Race 26.2 mi 3:28:55 7:59
10/11/2009 Run
Random
 Default 2.0 mi 19:48 9:55
10/12/2009 Run
Random
 Default 2.0 mi 15:37 7:47
10/14/2009 Run
Random
 Default 5.1 mi 40:55 8:06
10/17/2009 Run
Sellwood-Hawthorne Loop (CCW)
 Default 8.4 mi 1:20:46 9:40
10/19/2009 Run
WAMR Summer
 Default 5.0 mi 41:42 8:23
10/20/2009 Run
Random
 Easy 3.6 mi 34:22 9:37
10/22/2009 Run
Jackson Track
 Tempo 6.0 mi 43:10 7:12
10/24/2009 Run
Terwilliger
 Easy 6.0 mi 54:29 9:05
10/26/2009 Run
WAMR Winter
 Default 5.8 mi 45:56 7:57
10/28/2009 Run
WAMR Winter
 Default 5.8 mi 46:56 8:08
10/31/2009 Run
Random
 Default 6.0 mi 57:59 9:40
11/2/2009 Run
WAMR Winter
 Default 5.8 mi 43:57 7:37
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