Notes
Long, easy, endurance run. Started very confortable and tried to keep effort pretty easy, worked more on quicker cadence/turnover. Picked up the pace a little on the way back but kept the effort pretty easy.
Laps - 8:48, 8:36, 8:36, 8:19, 8:32, 8:36, 8:21, 7:35, 8:01, 7:55, 7:58, 7:34.