Notes
Long, slow endurance day. Kept it as easy and slow as possible. Did let the pace creep up a little at the end since was still feeling good. Did 4 (2 out and back) west then 10 (5 out and back) towards NTC.
Laps - 9:10, 9:00, 9:27, 9:03, 9:35, 9:13, 9:08, 8:44, 8:48, 8:34, 8:32, 8:24, 8:10, 7:22.