Notes
Long, easy, endurance run. Started as slow as possible and tried to keep it as slow as possible. Did run pretty much by effort but let the pace creep up in the last 3 miles especially the last 1.5. Did out/back to west for 3 miles, 3.5 miles east and back then finish the last 3 on the west. Quick stop for water at the car , mile 3 and 10.
Laps - 9:18, 9:07, 9:04, 9:06, 9:00, 9:00, 8:39, 8:25, 8:25, 8:36, 8:42, 8:02, 7:35.