Run: Easy Previous Next

8/10/2009

6:09 PM

9.4 mi

1:35:42

10:11 mi

Health

152 lb
4529

Weather

74 F

Ratings

3 / 10
5 / 10
  • Map

MDLC Loop

Notes

First six miles felt pretty good, and I held it fine at just under 10:00/mile. Mile 7 introduced self doubt, mile 8 was the first bit of walking, ile 9 had some more, and what was supposed to be a 10.5 mile run was cut short. I just didn't have it at the end, so I walked the half mile home.

Overall, I'm pretty happy with this one. Time to start knocking out some double digit runs very soon.

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