Run: Easy Previous Next

11/29/2009

12:19 PM

4 mi

35:43.01

8:55 mi

Health

148 lb
1879

Weather

58 F

Ratings

4 / 10
7 / 10
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Notes

A little faster than I'd thought, but I just went with what felt comfortable. A body check seems to show all systems as go after last weekend. The plan is to keep it nice and easy for the next 7-10 days at 4-6 miles per, and then start building. No miles, no smiles.

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