| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:56 |
9:39 |
 |
| 6/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 6/9/2008 |
Run |
South Carolina - beach |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 6/11/2008 |
Bike |
|
Easy |
2.0 mi |
6:38 |
3:19 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 6/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:54 |
9:38 |
|
| 6/18/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:43 |
10:13 |
|
| 6/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 6/20/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.4 mi |
43:44 |
10:04 |
|
| 6/21/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/23/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:05 |
9:22 |
|
| 7/1/2008 |
Run |
MDLC Loop |
Easy |
5.2 mi |
53:15 |
10:14 |
|
| 7/7/2008 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
1:04:10 |
11:04 |
|
| 7/8/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:42 |
11:11 |
|
| 7/10/2008 |
Run |
CAHS 5k |
Race |
5.0 km |
23:49 |
7:40 |
|
| 7/15/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:06 |
10:59 |
|
| 7/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:14 |
10:42 |
|
| 7/22/2008 |
Run |
Triple Neighborhood Loop |
Fartlek |
5.0 km |
29:30 |
9:30 |
|
| 7/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:36 |
10:11 |
|
| 7/26/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 7/26/2008 |
Run |
Dash for Donation |
Race |
5.0 km |
23:20 |
7:31 |
|
| 7/28/2008 |
Run |
Rails to Trails + Homestead |
Long |
8.6 mi |
1:38:30 |
11:26 |
|
| 7/29/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:57 |
10:37 |
|
| 8/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.1 mi |
56:23 |
11:04 |
|
| 8/1/2008 |
Run |
Equivita |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 8/4/2008 |
Run |
Rails to Trails + Homestead |
Long |
9.2 mi |
1:43:59 |
11:17 |
|
| 8/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 8/8/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
5.2 mi |
50:08 |
9:39 |
|
| 8/10/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:54 |
9:19 |
|
| 8/11/2008 |
Run |
Rails to Trails + Homestead |
Easy |
6.3 mi |
1:03:34 |
10:11 |
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 8/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:21 |
11:04 |
|
| 8/17/2008 |
Run |
Scioto Darby to Municipal Loops |
Easy |
3.4 mi |
34:27 |
10:16 |
|
| 8/18/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
9.0 mi |
1:38:47 |
10:59 |
|
| 8/21/2008 |
Run |
Random Warm/Cool |
WU/CD |
2.0 mi |
20:24 |
10:12 |
|
| 8/21/2008 |
Run |
Rails to Trails to Hayden Run |
Progression |
4.0 mi |
41:04 |
10:16 |
|
| 8/25/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
12.0 mi |
2:05:37 |
10:29 |
|
| 8/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:33 |
10:29 |
|
| 8/27/2008 |
Run |
Heritage Track |
Race |
100.0 m |
0:14 |
3:43 |
|
| 8/27/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/27/2008 |
Run |
Heritage Track |
Race |
200.0 m |
0:31 |
4:12 |
|
| 8/30/2008 |
Run |
Marietta Upndown |
Hill |
4.0 mi |
47:00 |
11:45 |
|
| 8/31/2008 |
Run |
Marietta Upndown |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 9/2/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
3.6 mi |
37:37 |
10:33 |
|
| 9/5/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.3 mi |
1:18:31 |
10:46 |
|
| 9/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:33 |
10:10 |
|
| 9/7/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
14.0 mi |
2:30:56 |
10:47 |
|
| 9/9/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 9/11/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.7 mi |
1:20:16 |
11:55 |
|
| 9/13/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 9/18/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 9/20/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 9/26/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 9/27/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 9/28/2008 |
Run |
Rails to Trails to Cosgray |
Long |
11.2 mi |
1:59:10 |
10:39 |
|
| 10/1/2008 |
Run |
Berliner Loop 5 |
Easy |
5.0 mi |
47:38 |
9:28 |
|
| 10/3/2008 |
Run |
Random Warm/Cool |
Easy |
200.0 yd |
1:21 |
11:53 |
|
| 10/4/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
4.0 mi |
36:19 |
9:05 |
|
| 10/5/2008 |
Inline skating |
Rails to Trails + Homestead |
Default |
5.7 mi |
45:00 |
7:58 |
|
| 10/6/2008 |
Run |
Rails to Trails + Homestead |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 10/8/2008 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
58:46 |
10:14 |
|
| 10/10/2008 |
Run |
Equivita |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 10/10/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 10/12/2008 |
Run |
Scioto-Cemetery-Leap |
Long |
17.5 mi |
3:10:22 |
10:52 |
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 10/15/2008 |
Run |
MIL+Soccer |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 10/18/2008 |
Run |
Rails to Trails + Homestead |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/21/2008 |
Run |
Rails to Trails + Homestead |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 10/23/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
42:39 |
9:56 |
|
| 10/24/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.5 mi |
1:11:08 |
9:33 |
|
| 10/25/2008 |
Run |
Rails to Trails + Homestead |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 10/26/2008 |
Run |
Scioto-Cemetery-Leap |
Long |
18.0 mi |
3:12:32 |
10:42 |
|
| 10/27/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 10/28/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:16:10 |
10:35 |
|
| 10/29/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/31/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:15:26 |
10:29 |
|
| 11/3/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 11/5/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:23 |
8:49 |
|
| 11/8/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
4.0 mi |
36:41 |
9:11 |
|
| 11/9/2008 |
Run |
Scioto-Cemetery-Leap |
Long |
11.2 mi |
2:03:48 |
11:04 |
|
| 11/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 11/15/2008 |
Run |
Scioto Darby to Municipal Loops |
Hill |
3.3 mi |
33:54 |
10:24 |
|
| 11/16/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
5.7 mi |
59:17 |
10:30 |
|
| 11/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 11/21/2008 |
Run |
TN hills |
Easy |
2.4 mi |
30:08 |
12:34 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:45:29 |
10:54 |
|
| 11/25/2008 |
Run |
TN hills |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 11/26/2008 |
Run |
TN hills |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 11/27/2008 |
Run |
TN hills |
Easy |
2.4 mi |
27:29 |
11:28 |
|
| 12/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:58 |
9:59 |
|
| 12/2/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
33:47 |
9:45 |
|
| 12/8/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
34:00 |
9:48 |
|
| 12/9/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
32:46 |
9:27 |
|
| 12/15/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:53 |
9:03 |
|