| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:28 |
8:51 |
 |
| 12/30/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:25 |
9:29 |
|
| 1/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.2 mi |
10:56 |
9:07 |
|
| 1/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 1/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
27:31 |
8:52 |
|
| 1/6/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
4.6 mi |
45:46 |
9:55 |
|
| 1/7/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.4 mi |
32:15 |
9:38 |
|
| 1/9/2009 |
Run |
Home to Mom's |
Easy |
3.2 mi |
29:20 |
9:19 |
|
| 1/10/2009 |
Run |
Elementary School Track |
Interval |
4.0 mi |
37:36 |
9:23 |
|
| 1/11/2009 |
Run |
Elementary School Track |
Easy |
3.3 mi |
45:44 |
13:52 |
|
| 1/12/2009 |
Run |
Elementary School Track |
Easy |
3.2 mi |
31:35 |
10:02 |
|
| 1/13/2009 |
Run |
Elementary School Track |
Easy |
3.2 mi |
28:40 |
8:51 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/16/2009 |
Run |
Treadmill |
WU/CD |
0.3 mi |
3:45 |
15:00 |
|
| 1/17/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
2.9 mi |
33:44 |
11:31 |
|
| 1/18/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.6 mi |
48:30 |
10:30 |
|
| 1/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:09 |
9:43 |
|
| 1/21/2009 |
Run |
Elementary School Track |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/22/2009 |
Run |
Elementary School Track |
Easy |
4.5 mi |
43:56 |
9:52 |
|
| 1/23/2009 |
Run |
Home to Mom's |
Easy |
3.0 mi |
25:58 |
8:36 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2009 |
Run |
Treadmill |
WU/CD |
0.3 mi |
7:00 |
21:13 |
|
| 2/2/2009 |
Run |
Elementary School Track |
Easy |
3.3 mi |
34:39 |
10:40 |
|
| 2/5/2009 |
Run |
Elementary School Track |
Medium |
3.4 mi |
29:03 |
8:33 |
|
| 2/6/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.3 mi |
47:32 |
9:00 |
|
| 2/7/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.2 mi |
48:25 |
9:25 |
|
| 2/8/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 2/9/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
6.1 mi |
59:17 |
9:48 |
|
| 2/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 2/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.8 mi |
17:12 |
9:37 |
|
| 2/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
31:34 |
9:09 |
|
| 2/19/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
34:14 |
9:42 |
|
| 2/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
40:12 |
9:55 |
|
| 2/22/2009 |
Run |
Hilliard Softball Loop |
Progression |
6.1 mi |
57:25 |
9:22 |
|
| 2/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 2/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 2/25/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 2/26/2009 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
51:45 |
9:01 |
|
| 2/27/2009 |
Run |
Rails to Trails + Homestead |
Easy |
3.1 mi |
28:24 |
9:19 |
|
| 3/1/2009 |
Run |
MIL+Soccer |
Easy |
4.0 mi |
38:49 |
9:37 |
|
| 3/2/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:01 |
9:27 |
|
| 3/3/2009 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
54:12 |
9:21 |
|
| 3/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 3/5/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.1 mi |
45:23 |
9:00 |
|
| 3/7/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
6.0 mi |
1:00:27 |
10:03 |
|
| 3/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 3/9/2009 |
Run |
Hilliard Softball Loop |
Interval |
4.1 mi |
35:10 |
8:33 |
|
| 3/10/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.1 mi |
25:47 |
8:19 |
|
| 3/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:37 |
9:45 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 4-miler |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 3/16/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:10:49 |
8:44 |
|
| 3/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
24:37 |
9:56 |
|
| 3/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 3/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 3/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 3/22/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 3/23/2009 |
Run |
Rails to Trails to Rings |
Long |
10.2 mi |
1:35:25 |
9:22 |
|
| 3/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
38:13 |
8:56 |
|
| 3/25/2009 |
Run |
Home to Mom's |
Easy |
3.3 mi |
28:23 |
8:37 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 4/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
50:14 |
10:04 |
|
| 4/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:14 |
9:00 |
|
| 4/2/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.3 mi |
38:30 |
8:55 |
|
| 4/4/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
36:51 |
8:38 |
|
| 4/5/2009 |
Run |
MDLC Loop |
Long |
12.0 mi |
1:57:25 |
9:47 |
|
| 4/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.7 mi |
42:53 |
9:13 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.8 mi |
17:26 |
9:58 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Interval |
1.5 mi |
11:23 |
7:52 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.3 mi |
14:08 |
10:33 |
|
| 4/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
40:38 |
9:33 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Race |
1.0 mi |
6:05 |
6:06 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.5 mi |
16:35 |
10:46 |
|
| 4/11/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.8 mi |
35:34 |
9:21 |
|
| 4/13/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 4/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:20 |
9:27 |
|
| 4/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 4/18/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 4/19/2009 |
Run |
Antrim Loop + Olentangy Trail |
Long |
11.1 mi |
1:47:37 |
9:43 |
|
| 4/20/2009 |
Run |
MDLC Loop |
Easy |
4.2 mi |
37:03 |
8:55 |
|
| 4/21/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 4/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
32:33 |
8:44 |
|
| 4/25/2009 |
Run |
Random Warm/Cool |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 4/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:02 |
9:28 |
|
| 4/27/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
36:31 |
8:47 |
|
| 4/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 4/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.4 mi |
31:02 |
9:10 |
|
| 5/2/2009 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:44:47 |
8:00 |
|
| 5/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 5/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
47:53 |
9:22 |
|
| 5/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
48:54 |
9:17 |
|
| 5/8/2009 |
Run |
Random Hilliard Course |
Progression |
5.6 mi |
49:40 |
8:51 |
|
| 5/9/2009 |
Run |
Random Hilliard Course |
Easy |
7.5 mi |
1:09:42 |
9:18 |
|
| 5/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
37:41 |
8:48 |
|
| 5/11/2009 |
Run |
Random Hilliard Course |
Easy |
8.5 mi |
1:18:54 |
9:17 |
|
| 5/12/2009 |
Run |
Random Hilliard Course |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 5/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 5/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
50:33 |
9:38 |
|