| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
45:25 |
9:05 |
 |
| 4/26/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 4/28/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 4/30/2010 |
Run |
Random Hilliard Course |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 5/1/2010 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
| 5/4/2010 |
Run |
Random Hilliard Course |
Easy |
2.7 mi |
25:42 |
9:42 |
|
| 5/5/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/8/2010 |
Run |
CRC Saturday Run |
Easy |
6.4 mi |
1:00:08 |
9:25 |
|
| 5/10/2010 |
Run |
Random Hilliard Course |
Medium |
5.7 mi |
48:29 |
8:35 |
|
| 5/11/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/13/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
39:33 |
9:19 |
|
| 5/15/2010 |
Run |
CRC Saturday Run |
Easy |
8.1 mi |
1:13:01 |
9:03 |
|
| 5/16/2010 |
Run |
Random Hilliard Course |
Easy |
3.4 mi |
32:14 |
9:29 |
|
| 5/17/2010 |
Run |
Random Hilliard Course |
Tempo |
5.1 mi |
42:22 |
8:24 |
|
| 5/18/2010 |
Run |
Random Hilliard Course |
Easy |
3.3 mi |
28:21 |
8:38 |
|
| 5/20/2010 |
Run |
Random Hilliard Course |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 5/21/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/22/2010 |
Run |
CRC Saturday Run |
Easy |
10.0 mi |
1:33:49 |
9:23 |
|
| 5/23/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/24/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 5/25/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
33:17 |
8:20 |
|
| 5/27/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 5/28/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 5/29/2010 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 5/31/2010 |
Run |
Random Hilliard Course |
Easy |
6.8 mi |
1:00:55 |
9:02 |
|
| 6/1/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 6/3/2010 |
Run |
Random Hilliard Course |
Tempo |
6.1 mi |
53:15 |
8:44 |
|
| 6/4/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/5/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/6/2010 |
Run |
Columbus 10k |
Race |
10.0 km |
45:37 |
7:21 |
|
| 6/7/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
40:45 |
9:36 |
|
| 6/8/2010 |
Run |
Griggs Reservoir |
Easy |
5.0 mi |
48:41 |
9:48 |
|
| 6/11/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/12/2010 |
Run |
Davidson Track - Relay for Life |
Long |
15.2 mi |
2:45:51 |
10:56 |
|
| 6/12/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 6/13/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 6/14/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 6/15/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
35:21 |
8:51 |
|
| 6/17/2010 |
Run |
Random Hilliard Course |
Progression |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/18/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 6/19/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:49:01 |
9:06 |
|
| 6/20/2010 |
Run |
Random Hilliard Course |
Easy |
5.3 mi |
50:44 |
9:40 |
|
| 6/21/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:13:42 |
9:13 |
|
| 6/22/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/24/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 6/25/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/26/2010 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:11:04 |
9:18 |
|
| 6/27/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 6/28/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 6/29/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 7/1/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:04:39 |
9:14 |
|
| 7/2/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/3/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:42:56 |
9:18 |
|
| 7/9/2010 |
Run |
Smoky Mountain hills |
Hill |
2.8 mi |
38:03 |
13:27 |
|
| 7/10/2010 |
Run |
Smoky Mountain hills |
Hill |
8.0 mi |
3:46:42 |
28:21 |
|
| 7/12/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/13/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/15/2010 |
Run |
Random Hilliard Course |
Easy |
6.3 mi |
1:01:16 |
9:44 |
|
| 7/16/2010 |
Run |
Random Hilliard Course |
Medium |
3.0 mi |
25:19 |
8:24 |
|
| 7/17/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:35:35 |
9:32 |
|
| 7/18/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 7/19/2010 |
Run |
Highbanks Trails |
Hill |
6.0 mi |
56:47 |
9:28 |
|
| 7/20/2010 |
Run |
Random Hilliard Course |
Progression |
5.0 mi |
44:24 |
8:53 |
|
| 7/21/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 7/22/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 7/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/24/2010 |
Run |
CRC Saturday Run |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 7/25/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/26/2010 |
Run |
Highbanks Trails |
Hill |
5.5 mi |
51:16 |
9:23 |
|
| 7/27/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 7/28/2010 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
27:06 |
8:54 |
|
| 7/29/2010 |
Run |
Random Hilliard Course |
Tempo |
7.1 mi |
1:01:53 |
8:43 |
|
| 7/30/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 7/31/2010 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 8/1/2010 |
Run |
Random Hilliard Course |
Easy |
4.5 mi |
42:59 |
9:34 |
|
| 8/2/2010 |
Run |
Highbanks Trails |
Hill |
6.2 mi |
1:02:41 |
10:07 |
|
| 8/3/2010 |
Run |
Hilliard Softball - no loops |
Interval |
4.1 mi |
36:41 |
8:57 |
|
| 8/4/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/5/2010 |
Run |
Random Warm/Cool |
WU/CD |
3.5 mi |
34:04 |
9:53 |
|
| 8/5/2010 |
Run |
Irish Fest 5k |
Race |
5.0 km |
21:24 |
6:54 |
|
| 8/6/2010 |
Run |
Hilliard Softball - no loops |
Easy |
3.1 mi |
28:00 |
8:59 |
|
| 8/7/2010 |
Run |
CRC Saturday Run |
Long |
13.2 mi |
2:00:58 |
9:12 |
|
| 8/8/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/9/2010 |
Run |
Hilliard Softball - no loops |
Easy |
5.4 mi |
48:22 |
9:03 |
|
| 8/10/2010 |
Run |
Grandview - hill repeats |
Hill |
8.0 mi |
1:18:37 |
9:50 |
|
| 8/11/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 8/12/2010 |
Run |
Dublin Rd bike trail |
Tempo |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/13/2010 |
Run |
Elementary School Track |
Easy |
4.2 mi |
38:48 |
9:21 |
|
| 8/14/2010 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:12:19 |
9:28 |
|
| 8/15/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/16/2010 |
Run |
Hilliard Softball - no loops |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 8/17/2010 |
Run |
Grandview - hill repeats |
Hill |
8.1 mi |
1:18:00 |
9:38 |
|
| 8/18/2010 |
Run |
Soccer complex loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 8/19/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.1 mi |
1:01:42 |
8:42 |
|
| 8/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
39:49 |
9:29 |
|
| 8/21/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 8/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 8/24/2010 |
Run |
Grandview - hill repeats |
Hill |
7.0 mi |
1:08:24 |
9:47 |
|
| 8/26/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:38 |
8:49 |
|