| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/5/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
8.1 mi |
1:10:19 |
8:41 |
 |
| 9/18/2010 |
Run |
Hocking Hills Indian Run |
Race |
20.0 km |
1:47:48 |
8:41 |
|
| 1/13/2012 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
35:07 |
8:41 |
|
| 6/12/2012 |
Run |
Random Hilliard Course |
Easy |
6.3 mi |
54:18 |
8:37 |
|
| 3/19/2011 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:51:41 |
8:36 |
|
| 11/20/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/27/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/22/2012 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
17:28 |
8:31 |
|
| 1/22/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.7 mi |
57:04 |
8:31 |
|
| 9/9/2010 |
Run |
Hilliard Softball Loop |
Progression |
7.0 mi |
59:36 |
8:31 |
|
| 1/28/2013 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 8/17/2013 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/1/2011 |
Run |
Hilliard Softball Loop |
Tempo |
6.0 mi |
50:47 |
8:28 |
|
| 12/13/2011 |
Run |
Hilliard Softball Loop |
Easy |
3.6 mi |
30:35 |
8:25 |
|
| 10/28/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 8/10/2013 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 10/18/2012 |
Run |
Prairie Oaks Metro Park |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 6/6/2012 |
Run |
Hilliard Softball - no loops |
Easy |
3.2 mi |
26:20 |
8:14 |
|
| 4/27/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 8/3/2013 |
Run |
Prairie Oaks Metro Park |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2010 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:37:16 |
7:26 |
|
| 8/3/2013 |
Run |
Gotcha Day 5K |
Race |
5.0 km |
21:28 |
6:55 |
|