| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/10/2010 |
Run |
Smoky Mountain hills |
Hill |
8.0 mi |
3:46:42 |
28:21 |
 |
| 7/9/2010 |
Run |
Smoky Mountain hills |
Hill |
2.8 mi |
38:03 |
13:27 |
|
| 8/4/2011 |
Run |
Random Dublin Course |
Easy |
1.1 mi |
11:52 |
11:18 |
|
| 1/19/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
34:06 |
11:18 |
|
| 10/7/2010 |
Run |
Olentangy Trail |
Easy |
7.0 mi |
1:12:53 |
10:25 |
|
| 8/5/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
26:02 |
10:25 |
|
| 10/15/2011 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 8/17/2011 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:23:22 |
10:04 |
|
| 9/20/2011 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 2/15/2011 |
Run |
Dublin Rd bike trail |
Hill |
6.0 mi |
59:33 |
9:56 |
|
| 8/29/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 8/5/2010 |
Run |
Random Warm/Cool |
WU/CD |
3.5 mi |
34:04 |
9:53 |
|
| 7/20/2011 |
Run |
Dublin Rd bike trail |
Hill |
6.0 mi |
59:04 |
9:51 |
|
| 9/14/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
51:04 |
9:50 |
|
| 1/24/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
39:48 |
9:47 |
|
| 9/1/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/7/2010 |
Run |
Dublin Rd bike trail |
Hill |
8.1 mi |
1:18:47 |
9:46 |
|
| 7/15/2010 |
Run |
Random Hilliard Course |
Easy |
6.3 mi |
1:01:16 |
9:44 |
|
| 7/28/2011 |
Run |
Elementary School Track |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 2/19/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:27:17 |
9:42 |
|
| 3/12/2011 |
Run |
CRC Saturday Run |
Long |
12.2 mi |
1:57:34 |
9:41 |
|
| 12/4/2010 |
Run |
CRC Saturday Run |
Easy |
9.7 mi |
1:33:33 |
9:40 |
|
| 8/9/2013 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/13/2010 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
1:00:01 |
9:38 |
|
| 10/30/2010 |
Run |
CRC Saturday Run |
Long |
20.0 mi |
3:11:58 |
9:36 |
|
| 6/7/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
40:45 |
9:36 |
|
| 10/28/2010 |
Run |
Hilliard Softball Loop |
Easy |
8.1 mi |
1:17:42 |
9:35 |
|
| 8/8/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 9/11/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 6/29/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 3/30/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 7/24/2010 |
Run |
CRC Saturday Run |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 3/28/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 7/19/2010 |
Run |
Highbanks Trails |
Hill |
6.0 mi |
56:47 |
9:28 |
|
| 3/5/2011 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:44:38 |
9:28 |
|
| 4/13/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
38:14 |
9:27 |
|
| 4/21/2011 |
Run |
Equivita - OSU |
Easy |
7.0 mi |
1:06:05 |
9:27 |
|
| 9/30/2011 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 mi |
47:19 |
9:26 |
|
| 9/4/2010 |
Run |
CRC Saturday Run |
Long |
16.0 mi |
2:30:24 |
9:24 |
|
| 11/15/2010 |
Run |
Elementary School Track |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 6/22/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/14/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 6/2/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 5/4/2012 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/13/2011 |
Run |
Louisville |
Long |
15.6 mi |
2:25:34 |
9:19 |
|
| 3/26/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:01 |
9:19 |
|
| 6/26/2010 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:11:04 |
9:18 |
|
| 7/3/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:42:56 |
9:18 |
|
| 3/10/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
56:05 |
9:18 |
|
| 11/4/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.1 mi |
1:05:25 |
9:17 |
|
| 3/21/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 2/24/2011 |
Run |
Grandview loop |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/3/2011 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
38:00 |
9:15 |
|
| 7/15/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.3 mi |
39:16 |
9:15 |
|
| 8/16/2010 |
Run |
Hilliard Softball - no loops |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 3/4/2012 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:11 |
9:14 |
|
| 7/31/2010 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 12/2/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 8/21/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 11/8/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/12/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 3/14/2012 |
Run |
CRC Weekday |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/22/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 10/12/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
6.1 mi |
55:28 |
9:10 |
|
| 1/29/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:31:36 |
9:09 |
|
| 11/6/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:17:06 |
9:09 |
|
| 3/17/2011 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 8/14/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
48:26 |
9:09 |
|
| 11/7/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:12 |
9:08 |
|
| 12/29/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.1 mi |
1:04:21 |
9:07 |
|
| 4/6/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 6/21/2012 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
37:58 |
9:02 |
|
| 9/28/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
8.2 mi |
1:13:29 |
9:01 |
|
| 7/9/2012 |
Run |
Hilliard Softball - no loops |
Easy |
3.2 mi |
28:48 |
9:01 |
|
| 6/12/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 7/11/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.3 mi |
38:35 |
8:59 |
|
| 4/18/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
54:38 |
8:59 |
|
| 11/9/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.1 mi |
1:03:19 |
8:59 |
|
| 1/16/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.5 mi |
57:53 |
8:58 |
|
| 8/3/2010 |
Run |
Hilliard Softball - no loops |
Interval |
4.1 mi |
36:41 |
8:57 |
|
| 6/8/2012 |
Run |
CRC Weekday |
Easy |
4.8 mi |
42:27 |
8:57 |
|
| 8/8/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.4 mi |
39:18 |
8:56 |
|
| 1/16/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
36:07 |
8:55 |
|
| 4/25/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
36:18 |
8:54 |
|
| 11/2/2010 |
Run |
Hilliard Softball Loop |
Easy |
8.1 mi |
1:12:01 |
8:54 |
|
| 7/28/2010 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
27:06 |
8:54 |
|
| 3/11/2012 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
35:55 |
8:53 |
|
| 6/15/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
35:21 |
8:51 |
|
| 11/5/2010 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
35:47 |
8:51 |
|
| 10/3/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 10/9/2010 |
Run |
CRC Saturday Run |
Medium |
8.7 mi |
1:16:56 |
8:50 |
|
| 7/2/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 8/26/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/12/2010 |
Run |
Dublin Rd bike trail |
Tempo |
7.0 mi |
1:01:35 |
8:48 |
|
| 12/23/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.1 mi |
26:48 |
8:48 |
|
| 5/21/2012 |
Run |
Hilliard Softball - no loops |
Fartlek |
4.3 mi |
37:11 |
8:45 |
|
| 9/25/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:11:13 |
8:44 |
|
| 9/30/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:01 |
8:44 |
|
| 8/19/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.1 mi |
1:01:42 |
8:42 |
|