| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
 |
| 8/26/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2012 |
Run |
Random Route |
Interval |
5.5 mi |
33:30 |
6:06 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2012 |
Run |
Random Route |
Hill |
3.7 mi |
26:30 |
7:14 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
35:49 |
7:26 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:03 |
7:37 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:47 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
10.3 mi |
1:16:45 |
7:30 |
|
| 9/3/2012 |
Run |
Random Route |
Tempo |
7.8 mi |
46:33 |
6:00 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
7.7 mi |
45:28 |
5:55 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:43 |
|
| 9/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 9/9/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:30 |
5:53 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
12.6 mi |
1:35:27 |
7:35 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
5.4 mi |
41:10 |
7:38 |
|
| 9/12/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
52:12 |
5:56 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
26:47 |
7:45 |
|
| 9/14/2012 |
Run |
Random Route |
Repeat |
2.0 mi |
13:27 |
6:42 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
6.6 mi |
49:16 |
7:32 |
|
| 9/16/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
42:25 |
5:43 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
12.6 mi |
1:33:17 |
7:24 |
|
| 9/19/2012 |
Run |
Random Route |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 9/19/2012 |
Run |
Random Route |
Repeat |
1.7 mi |
10:43 |
6:26 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
3.6 mi |
27:31 |
7:42 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
6.1 mi |
47:13 |
7:48 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
9.9 mi |
1:15:04 |
7:35 |
|
| 9/22/2012 |
Run |
Random Route |
Tempo |
7.1 mi |
40:10 |
5:40 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
10.9 mi |
1:21:45 |
7:31 |
|
| 9/26/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
49:56 |
5:52 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
5.5 mi |
42:56 |
7:51 |
|
| 9/30/2012 |
Run |
Random Route |
Tempo |
7.9 mi |
45:00 |
5:44 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
13.7 mi |
1:42:30 |
7:31 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
6.9 mi |
53:21 |
7:42 |
|
| 10/3/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
36:24 |
6:00 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:43 |
|
| 10/10/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
40:14 |
5:47 |
|
| 10/21/2012 |
Run |
Random Route |
Tempo |
7.3 mi |
41:41 |
5:44 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
11.8 mi |
1:29:16 |
7:36 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
5.3 mi |
39:54 |
7:30 |
|
| 10/24/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
52:00 |
5:54 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
14.2 mi |
1:45:26 |
7:25 |
|
| 10/28/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
51:05 |
5:48 |
|
| 11/4/2012 |
Run |
Random Route |
Tempo |
7.7 mi |
45:15 |
5:55 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
13.3 mi |
1:38:54 |
7:25 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
6.6 mi |
49:22 |
7:27 |
|
| 11/11/2012 |
Run |
Random Route |
Tempo |
5.4 mi |
31:26 |
5:49 |
|
|