Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/18/2011 Run Random Route Tempo 6.8 mi 41:09 6:03 6/23/2011 Run Random Route Easy 3.5 mi 27:30 7:57 6/23/2011 Run Random Route Interval 5.2 mi 31:59 6:10 8/30/2011 Run Random Route Tempo 4.4 mi 25:50 5:53 8/30/2011 Run Random Route Easy 4.6 mi 34:19 7:29 9/14/2011 Run Random Route Easy 5.3 mi 40:36 7:43 9/14/2011 Run Random Route Tempo 5.0 mi 29:37 5:56 10/6/2011 Run Random Route Easy 3.4 mi 25:40 7:36 10/6/2011 Run Random Route Tempo 6.6 mi 39:05 5:56 12/21/2011 Run Random Route Easy 3.4 mi 26:24 7:41 12/21/2011 Run Random Route Interval 5.2 mi 31:32 6:06 12/24/2011 Run Random Route Tempo 3.4 mi 20:16 5:54 12/24/2011 Run Random Route Easy 11.7 mi 1:24:40 7:14 12/27/2011 Run Random Route Easy 5.0 mi 36:47 7:26 12/27/2011 Run Random Route Interval 5.2 mi 31:55 6:06 1/3/2012 Run Random Route Easy 4.4 mi 33:45 7:38 1/3/2012 Run Random Route Interval 5.2 mi 32:08 6:08 1/7/2012 Run Random Route Tempo 6.5 mi 38:44 5:57 1/7/2012 Run Random Route Easy 9.7 mi 1:10:40 7:18 1/11/2012 Run Random Route Easy 2.9 mi 22:32 7:44 1/11/2012 Run Random Route Interval 6.3 mi 38:52 6:09 1/14/2012 Run Random Route Easy 11.5 mi 1:25:17 7:25 1/14/2012 Run Random Route Tempo 6.5 mi 39:10 6:00 1/18/2012 Run Random Route Interval 6.4 mi 39:19 6:07 1/18/2012 Run Random Route Easy 2.9 mi 23:43 8:05 1/21/2012 Run Random Route Tempo 6.6 mi 39:56 6:02 1/21/2012 Run Random Route Easy 11.4 mi 1:29:01 7:50 1/25/2012 Run Random Route Easy 2.9 mi 22:15 7:35 1/25/2012 Run Random Route Tempo 8.8 mi 53:13 6:03