Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/25/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
53:13 |
6:03 |
|
1/25/2012 |
Run |
Random Route |
Easy |
2.9 mi |
22:15 |
7:35 |
|
1/21/2012 |
Run |
Random Route |
Tempo |
6.6 mi |
39:56 |
6:02 |
|
1/21/2012 |
Run |
Random Route |
Easy |
11.4 mi |
1:29:01 |
7:50 |
|
1/18/2012 |
Run |
Random Route |
Easy |
2.9 mi |
23:43 |
8:05 |
|
1/18/2012 |
Run |
Random Route |
Interval |
6.4 mi |
39:19 |
6:07 |
|
1/14/2012 |
Run |
Random Route |
Easy |
11.5 mi |
1:25:17 |
7:25 |
|
1/14/2012 |
Run |
Random Route |
Tempo |
6.5 mi |
39:10 |
6:00 |
|
1/11/2012 |
Run |
Random Route |
Easy |
2.9 mi |
22:32 |
7:44 |
|
1/11/2012 |
Run |
Random Route |
Interval |
6.3 mi |
38:52 |
6:09 |
|
1/7/2012 |
Run |
Random Route |
Tempo |
6.5 mi |
38:44 |
5:57 |
|
1/7/2012 |
Run |
Random Route |
Easy |
9.7 mi |
1:10:40 |
7:18 |
|
1/3/2012 |
Run |
Random Route |
Interval |
5.2 mi |
32:08 |
6:08 |
|
1/3/2012 |
Run |
Random Route |
Easy |
4.4 mi |
33:45 |
7:38 |
|
12/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:47 |
7:26 |
|
12/27/2011 |
Run |
Random Route |
Interval |
5.2 mi |
31:55 |
6:06 |
|
12/24/2011 |
Run |
Random Route |
Tempo |
3.4 mi |
20:16 |
5:54 |
|
12/24/2011 |
Run |
Random Route |
Easy |
11.7 mi |
1:24:40 |
7:14 |
|
12/21/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:24 |
7:41 |
|
12/21/2011 |
Run |
Random Route |
Interval |
5.2 mi |
31:32 |
6:06 |
|
10/6/2011 |
Run |
Random Route |
Easy |
3.4 mi |
25:40 |
7:36 |
|
10/6/2011 |
Run |
Random Route |
Tempo |
6.6 mi |
39:05 |
5:56 |
|
9/14/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
29:37 |
5:56 |
|
9/14/2011 |
Run |
Random Route |
Easy |
5.3 mi |
40:36 |
7:43 |
|
8/30/2011 |
Run |
Random Route |
Easy |
4.6 mi |
34:19 |
7:29 |
|
8/30/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
25:50 |
5:53 |
|
6/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:30 |
7:57 |
|
6/23/2011 |
Run |
Random Route |
Interval |
5.2 mi |
31:59 |
6:10 |
|
6/18/2011 |
Run |
Random Route |
Easy |
7.2 mi |
55:04 |
7:38 |
|
6/18/2011 |
Run |
Random Route |
Tempo |
6.8 mi |
41:09 |
6:03 |
|
6/15/2011 |
Run |
Random Route |
Easy |
4.3 mi |
33:15 |
7:50 |
|
6/15/2011 |
Run |
Random Route |
Interval |
7.5 mi |
47:23 |
6:20 |
|
6/9/2011 |
Run |
Random Route |
Tempo |
4.3 mi |
25:10 |
5:52 |
|
6/9/2011 |
Run |
Random Route |
Easy |
7.6 mi |
58:47 |
7:46 |
|
5/31/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:13 |
8:03 |
|
5/31/2011 |
Run |
Random Route |
Interval |
6.0 mi |
37:21 |
6:17 |
|
5/27/2011 |
Run |
Random Route |
Interval |
5.2 mi |
32:16 |
6:11 |
|
5/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
29:42 |
7:57 |
|
5/24/2011 |
Run |
Random Route |
Repeat |
4.4 mi |
28:06 |
6:25 |
|
5/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:14 |
7:51 |
|
4/27/2011 |
Run |
Random Route |
Tempo |
3.8 mi |
23:42 |
6:11 |
|
4/27/2011 |
Run |
Random Route |
Easy |
4.1 mi |
32:01 |
7:55 |
|
4/24/2011 |
Run |
Random Route |
Tempo |
5.8 mi |
34:08 |
5:55 |
|
4/24/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:13 |
7:37 |
|
4/13/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:37 |
7:48 |
|
4/13/2011 |
Run |
Random Route |
Tempo |
3.7 mi |
22:35 |
6:04 |
|
4/10/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
4/10/2011 |
Run |
Random Route |
Easy |
3.1 mi |
24:29 |
7:51 |
|
3/31/2011 |
Run |
Random Route |
Easy |
6.9 mi |
53:10 |
7:43 |
|
3/27/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
25:34 |
5:49 |
|
3/27/2011 |
Run |
Random Route |
Easy |
14.2 mi |
1:44:07 |
7:21 |
|
3/27/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
26:01 |
5:53 |
|
3/24/2011 |
Run |
Random Route |
Easy |
5.6 mi |
42:18 |
7:31 |
|
3/24/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
35:35 |
5:56 |
|
3/20/2011 |
Run |
Race - New Bedford 1/2 Marathon |
Race |
13.1 mi |
1:14:02 |
5:40 |
|
3/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/16/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:17:01 |
7:30 |
|
3/16/2011 |
Run |
Random Route |
Tempo |
6.3 mi |
36:43 |
5:52 |
|
3/12/2011 |
Run |
Random Route |
Marathon |
15.0 mi |
1:33:56 |
6:16 |
|
3/12/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:44 |
7:26 |
|
3/9/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
40:45 |
5:50 |
|
3/9/2011 |
Run |
Random Route |
Easy |
7.5 mi |
56:35 |
7:33 |
|
2/27/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
17:31 |
5:49 |
|
2/27/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
26:21 |
6:00 |
|
2/20/2011 |
Run |
Race - Foxboro OFTM |
Race |
10.0 mi |
57:18 |
5:44 |
|
2/20/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:30 |
7:45 |
|
1/19/2011 |
Run |
Random Route |
Interval |
6.9 mi |
44:00 |
6:23 |
|
1/19/2011 |
Run |
Random Route |
Easy |
4.1 mi |
33:10 |
8:06 |
|
1/11/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:37 |
7:38 |
|
1/11/2011 |
Run |
Random Route |
Interval |
6.6 mi |
40:59 |
6:14 |
|
5/26/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:40 |
6:10 |
|
5/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
5/21/2010 |
Run |
Random Route |
Easy |
4.4 mi |
34:14 |
7:47 |
|
5/21/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
20:30 |
5:49 |
|
5/2/2010 |
Run |
Race - Providence Marathon |
Race |
26.2 mi |
2:58:39 |
6:50 |
|
4/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:56 |
7:35 |
|
4/28/2010 |
Run |
Random Route |
Marathon |
2.0 mi |
12:58 |
6:26 |
|
4/22/2010 |
Run |
Random Route |
Easy |
4.3 mi |
33:58 |
7:51 |
|
4/22/2010 |
Run |
Random Route |
Interval |
6400.0 m |
24:10 |
6:05 |
|
4/17/2010 |
Run |
Home - 6.2 - Bird to Willow to Franklin |
Tempo |
6.2 mi |
37:26 |
6:03 |
|
4/17/2010 |
Run |
Random Route |
Easy |
4.4 mi |
34:42 |
7:49 |
|
4/10/2010 |
Run |
Race - Boston Tune-up 15k |
Race |
9.3 mi |
55:00 |
5:55 |
|
4/10/2010 |
Run |
Random Route |
Easy |
4.7 mi |
35:30 |
7:34 |
|
4/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
4/6/2010 |
Run |
Random Route |
Interval |
4200.0 m |
16:16 |
6:14 |
|
3/31/2010 |
Run |
Random Route |
Easy |
5.8 mi |
48:00 |
8:17 |
|
3/31/2010 |
Run |
Random Route |
Interval |
8200.0 m |
33:14 |
6:32 |
|
3/28/2010 |
Run |
Random Route |
Marathon |
14.0 mi |
1:29:12 |
6:23 |
|
3/28/2010 |
Run |
Random Route |
Easy |
4.7 mi |
37:13 |
7:59 |
|
3/22/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:05 |
8:04 |
|
3/22/2010 |
Run |
Random Route |
Interval |
6800.0 m |
26:39 |
6:19 |
|
3/21/2010 |
Run |
Random Route |
Easy |
3.8 mi |
29:44 |
7:54 |
|
3/14/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
3/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/3/2010 |
Run |
Random Route |
Interval |
6800.0 m |
25:52 |
6:08 |
|
3/3/2010 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:42 |
|
2/28/2010 |
Run |
Random Route |
Marathon |
12.0 mi |
1:15:26 |
6:18 |
|
2/28/2010 |
Run |
Random Route |
Easy |
4.8 mi |
37:57 |
7:58 |
|
2/19/2010 |
Run |
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield |
Tempo |
6.0 mi |
35:51 |
5:59 |
|
2/19/2010 |
Run |
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield |
Easy |
5.0 mi |
38:39 |
7:44 |
|