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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/9/2010	Run	Home - 9.25 - East / Willow / Copeland / Joanna	Easy	5.0 mi	38:23	7:41
2/9/2010	Run	Home - 9.25 - East / Willow / Copeland / Joanna	Tempo	5.0 mi	29:30	5:54
12/29/2009	Run	Random Route	Easy	4.0 mi	30:23	7:36
12/29/2009	Run	Random Route	Tempo	4.0 mi	25:30	6:23
11/26/2009	Run	BHS Thanksgiving 5k	Race	3.1 mi	17:32	5:40
11/23/2009	Run	Random Route	Comfortable	7.1 mi	47:49	6:45
11/10/2009	Run	Random Route	Easy	5.0 mi	38:06	7:38
11/10/2009	Run	Random Route	Interval	6800.0 m	26:09	6:12
11/7/2009	Run	Home - 8.0 - Winter / Bird / Willow / Summer / Maple	Easy	8.0 mi	58:27	7:19
10/21/2009	Run	Random Route	Progression	7.0 mi	46:30	6:39
10/9/2009	Run	Random Route	Interval	7600.0 m	29:18	6:13
10/9/2009	Run	Random Route	Easy	3.6 mi	26:58	7:30
9/26/2009	Run	Random Route	Race	5.9 mi	33:51	5:45
9/23/2009	Run	Random Route	Interval	6400.0 m	26:03	6:34
9/23/2009	Run	Random Route	Easy	4.3 mi	33:44	7:51
9/15/2009	Run	Random Route	Interval	4.3 mi	26:06	6:09
9/11/2009	Run	Random Route	Progression	7.0 mi	48:02	6:52
9/5/2009	Run	Random Route	Race	3.1 mi	17:02	5:30
9/5/2009	Run	Random Route	Easy	4.0 mi	31:00	7:45
7/4/2009	Run	Hingham 4th of July Road Race	Race	4.6 mi	26:13	5:42
7/4/2009	Run	Random Route	Easy	3.5 mi	27:00	7:43
6/13/2009	Run	Squirrel Run 5 Miler	Race	5.0 mi	28:48	5:46
6/13/2009	Run	Random Route	Easy	2.8 mi	22:00	7:52
5/30/2009	Run	Race - Foxboro Against Diabetes 5k	Race	3.1 mi	17:58	5:48
5/30/2009	Run	Random Route	Easy	2.5 mi	20:00	8:00
1/28/2009	Run	Random Route	Comfortable	6.3 mi	45:46	7:16
12/6/2008	Run	Random Route	Comfortable	7.2 mi	50:36	7:02
11/27/2008	Run	Random Route	Race	3.1 mi	18:18	5:55
11/27/2008	Run	Random Route	Easy	1.0 mi	7:30	7:30

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