Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2009 |
Run |
Random |
Interval |
4.0 mi |
29:21 |
7:21 |
![](/images/view.gif) |
1/5/2009 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
![](/images/view.gif) |
1/3/2009 |
Run |
Random |
Long |
17.0 mi |
2:25:56 |
8:36 |
![](/images/view.gif) |
1/1/2009 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:13:37 |
7:22 |
![](/images/view.gif) |
12/30/2008 |
Run |
Random |
Easy |
6.0 mi |
49:47 |
8:18 |
![](/images/view.gif) |
12/29/2008 |
Run |
Random |
Tempo |
4.8 mi |
35:09 |
7:20 |
![](/images/view.gif) |
12/27/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:17 |
7:43 |
![](/images/view.gif) |
12/23/2008 |
Run |
Random |
Easy |
6.0 mi |
49:44 |
8:18 |
![](/images/view.gif) |
12/20/2008 |
Run |
Random |
Long |
15.0 mi |
2:05:06 |
8:21 |
![](/images/view.gif) |
12/18/2008 |
Run |
Random |
Easy |
8.0 mi |
1:06:39 |
8:20 |
![](/images/view.gif) |
12/16/2008 |
Run |
Random |
Easy |
6.0 mi |
49:56 |
8:20 |
![](/images/view.gif) |
12/13/2008 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:39:43 |
8:24 |
![](/images/view.gif) |
12/10/2008 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
![](/images/view.gif) |
12/9/2008 |
Run |
Random |
Easy |
6.0 mi |
49:49 |
8:19 |
![](/images/view.gif) |
12/6/2008 |
Run |
Random |
Long |
8.0 mi |
1:07:25 |
8:26 |
![](/images/view.gif) |
12/4/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:50 |
8:29 |
![](/images/view.gif) |
12/2/2008 |
Run |
Random |
Easy |
6.0 mi |
50:18 |
8:23 |
![](/images/view.gif) |
11/29/2008 |
Run |
Random |
Long |
11.0 mi |
1:34:17 |
8:35 |
![](/images/view.gif) |
11/27/2008 |
Run |
Iroqouis Thanksgiving Day Run |
Race |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/26/2008 |
Run |
Random |
Easy |
6.6 mi |
58:26 |
8:52 |
![](/images/view.gif) |
11/25/2008 |
Run |
Random |
Easy |
6.0 mi |
50:05 |
8:21 |
![](/images/view.gif) |
11/22/2008 |
Run |
Random |
Long |
20.0 mi |
2:46:05 |
8:19 |
![](/images/view.gif) |
11/20/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:04:35 |
8:05 |
![](/images/view.gif) |
11/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:32 |
8:16 |
![](/images/view.gif) |
11/17/2008 |
Run |
Random |
Easy |
6.4 mi |
55:58 |
8:44 |
![](/images/view.gif) |
11/15/2008 |
Run |
Random |
Long |
15.0 mi |
2:05:37 |
8:23 |
![](/images/view.gif) |
11/13/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:05:40 |
8:13 |
![](/images/view.gif) |
11/12/2008 |
Run |
Random |
Easy |
5.0 mi |
41:49 |
8:22 |
![](/images/view.gif) |
11/11/2008 |
Run |
Random |
Easy |
5.0 mi |
50:43 |
10:09 |
![](/images/view.gif) |
11/8/2008 |
Run |
Random |
Long |
17.0 mi |
2:24:55 |
8:32 |
![](/images/view.gif) |
11/7/2008 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
![](/images/view.gif) |
11/6/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:06:58 |
8:23 |
![](/images/view.gif) |
11/5/2008 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
![](/images/view.gif) |
11/4/2008 |
Run |
Random |
Easy |
6.0 mi |
51:08 |
8:32 |
![](/images/view.gif) |
11/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
10/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:08:40 |
8:35 |
![](/images/view.gif) |
10/28/2008 |
Run |
Random |
Tempo |
6.0 mi |
50:12 |
8:22 |
![](/images/view.gif) |
10/27/2008 |
Run |
Random |
Easy |
5.0 mi |
40:39 |
8:08 |
![](/images/view.gif) |
10/25/2008 |
Run |
Random |
Long |
9.4 mi |
1:20:00 |
8:31 |
![](/images/view.gif) |
10/23/2008 |
Run |
Random |
Easy |
6.0 mi |
55:16 |
9:13 |
![](/images/view.gif) |
10/19/2008 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:47:48 |
8:42 |
![](/images/view.gif) |
10/16/2008 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
![](/images/view.gif) |
10/14/2008 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
![](/images/view.gif) |
10/13/2008 |
Run |
Random |
Easy |
3.1 mi |
27:00 |
8:43 |
![](/images/view.gif) |
10/11/2008 |
Run |
Random |
Easy |
8.5 mi |
1:11:16 |
8:27 |
![](/images/view.gif) |
10/10/2008 |
Run |
Random |
Easy |
7.2 mi |
1:03:41 |
8:54 |
![](/images/view.gif) |
10/9/2008 |
Run |
Random |
Easy |
10.2 mi |
1:27:59 |
8:41 |
![](/images/view.gif) |
10/7/2008 |
Run |
Random |
Easy |
6.0 mi |
51:16 |
8:33 |
![](/images/view.gif) |
10/6/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:40 |
7:44 |
![](/images/view.gif) |
10/4/2008 |
Run |
Random |
Long |
12.0 mi |
1:38:58 |
8:15 |
![](/images/view.gif) |
10/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:24:50 |
8:29 |
![](/images/view.gif) |
10/1/2008 |
Run |
Random |
Easy |
5.0 mi |
39:51 |
7:59 |
![](/images/view.gif) |
9/30/2008 |
Run |
Random |
Easy |
6.0 mi |
52:01 |
8:41 |
![](/images/view.gif) |
9/27/2008 |
Run |
Random |
Long |
19.6 mi |
2:54:17 |
8:54 |
![](/images/view.gif) |
9/25/2008 |
Run |
Random |
Easy |
9.2 mi |
1:20:58 |
8:51 |
![](/images/view.gif) |
9/25/2008 |
Run |
Random |
Easy |
9.2 mi |
1:20:58 |
8:51 |
![](/images/view.gif) |
9/23/2008 |
Run |
Random |
Easy |
6.0 mi |
51:51 |
8:39 |
![](/images/view.gif) |
9/23/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:16 |
7:19 |
![](/images/view.gif) |
9/21/2008 |
Run |
Downtown Doubler |
Race |
30.0 km |
2:17:57 |
7:25 |
![](/images/view.gif) |
9/19/2008 |
Run |
Random |
Tempo |
4.0 mi |
30:39 |
7:40 |
![](/images/view.gif) |
9/18/2008 |
Run |
Random |
Easy |
10.5 mi |
1:29:23 |
8:31 |
![](/images/view.gif) |
9/16/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:19 |
7:28 |
![](/images/view.gif) |
9/15/2008 |
Run |
Random |
Easy |
5.0 mi |
44:35 |
8:55 |
![](/images/view.gif) |
9/13/2008 |
Run |
Random |
Long |
13.0 mi |
1:47:07 |
8:15 |
![](/images/view.gif) |
9/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:19 |
8:40 |
![](/images/view.gif) |
9/11/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:15 |
8:38 |
![](/images/view.gif) |
9/9/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:37 |
7:56 |
![](/images/view.gif) |
9/9/2008 |
Run |
Random |
Easy |
6.0 mi |
52:21 |
8:44 |
![](/images/view.gif) |
9/8/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:46 |
8:47 |
![](/images/view.gif) |
9/6/2008 |
Run |
Random |
Long |
15.8 mi |
2:12:20 |
8:25 |
![](/images/view.gif) |
9/5/2008 |
Run |
Random |
Easy |
5.0 mi |
43:29 |
8:42 |
![](/images/view.gif) |
9/4/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:40 |
8:34 |
![](/images/view.gif) |
9/2/2008 |
Run |
Random |
Easy |
6.0 mi |
51:43 |
8:38 |
![](/images/view.gif) |
9/2/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:11 |
7:35 |
![](/images/view.gif) |
9/1/2008 |
Run |
Random |
Easy |
11.0 mi |
1:38:13 |
8:56 |
![](/images/view.gif) |
8/30/2008 |
Run |
Random |
Long |
23.0 mi |
3:13:26 |
8:25 |
![](/images/view.gif) |
8/29/2008 |
Run |
Random |
Easy |
4.0 mi |
35:37 |
8:55 |
![](/images/view.gif) |
8/28/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:59 |
8:36 |
![](/images/view.gif) |
8/26/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:34 |
8:46 |
![](/images/view.gif) |
8/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:58 |
8:24 |
![](/images/view.gif) |
8/25/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:42 |
7:33 |
![](/images/view.gif) |
8/23/2008 |
Run |
Random |
Long |
15.3 mi |
2:04:02 |
8:08 |
![](/images/view.gif) |
8/21/2008 |
Run |
Random |
Easy |
8.0 mi |
1:11:04 |
8:53 |
![](/images/view.gif) |
8/19/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:07 |
8:43 |
![](/images/view.gif) |
8/19/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:06 |
7:34 |
![](/images/view.gif) |
8/18/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:51 |
7:28 |
![](/images/view.gif) |
8/18/2008 |
Run |
Random |
Easy |
5.0 mi |
45:14 |
9:03 |
![](/images/view.gif) |
8/16/2008 |
Run |
Random |
Long |
20.0 mi |
2:40:08 |
8:01 |
![](/images/view.gif) |
8/15/2008 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
![](/images/view.gif) |
8/14/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
8/12/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:46 |
8:47 |
![](/images/view.gif) |
8/11/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:51 |
8:53 |
![](/images/view.gif) |
8/9/2008 |
Run |
Random |
Long |
18.0 mi |
2:27:32 |
8:12 |
![](/images/view.gif) |
8/7/2008 |
Run |
Random |
Easy |
11.0 mi |
1:37:33 |
8:53 |
![](/images/view.gif) |
8/5/2008 |
Run |
Random |
Easy |
6.0 mi |
52:05 |
8:41 |
![](/images/view.gif) |
8/5/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:58 |
8:00 |
![](/images/view.gif) |
8/4/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:00 |
8:36 |
![](/images/view.gif) |
8/2/2008 |
Run |
Random |
Long |
21.0 mi |
3:00:44 |
8:37 |
![](/images/view.gif) |
7/31/2008 |
Run |
Random |
Tempo |
5.0 mi |
35:59 |
7:12 |
![](/images/view.gif) |
7/30/2008 |
Run |
Random |
Easy |
5.0 mi |
44:22 |
8:53 |
![](/images/view.gif) |