| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/23/2007 |
Run |
Random |
Easy |
5.1 mi |
42:29 |
8:24 |
 |
| 5/28/2007 |
Run |
Random |
Easy |
5.1 mi |
42:28 |
8:24 |
|
| 8/21/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.1 mi |
40:55 |
8:04 |
|
| 7/3/2007 |
Run |
Random |
Easy |
5.1 mi |
44:25 |
8:44 |
|
| 5/21/2007 |
Run |
Random |
Tempo |
5.1 mi |
39:54 |
7:50 |
|
| 7/17/2007 |
Run |
Random |
Easy |
5.1 mi |
46:27 |
9:05 |
|
| 1/31/2007 |
Run |
Random |
Tempo |
5.2 mi |
42:00 |
8:09 |
|
| 3/14/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:14 |
7:48 |
|
| 4/18/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:07 |
7:59 |
|
| 6/13/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:08 |
7:59 |
|
| 2/7/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:05 |
7:57 |
|
| 2/21/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:27 |
7:50 |
|
| 2/28/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:30 |
7:51 |
|
| 3/7/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:28 |
7:50 |
|
| 3/21/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:10 |
7:58 |
|
| 1/8/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:41 |
8:03 |
|
| 1/17/2007 |
Run |
Random |
Tempo |
5.2 mi |
42:22 |
8:11 |
|
| 1/18/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:38 |
8:03 |
|
| 1/28/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:13 |
7:58 |
|
| 7/24/2007 |
Run |
Grand Slam 4 miler |
Hill |
5.2 mi |
46:22 |
8:58 |
|
| 2/6/2008 |
Run |
Random |
Easy |
5.2 mi |
42:24 |
8:10 |
|
| 6/27/2007 |
Run |
Random |
Hill |
5.3 mi |
44:03 |
8:20 |
|
| 6/20/2007 |
Run |
Random |
Tempo |
5.3 mi |
43:12 |
8:09 |
|
| 8/7/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.3 mi |
44:05 |
8:19 |
|
| 8/2/2007 |
Run |
Grand Slam 4 miler |
Tempo |
5.4 mi |
44:49 |
8:18 |
|
| 8/14/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.4 mi |
44:15 |
8:12 |
|
| 1/10/2007 |
Run |
Random |
Tempo |
5.5 mi |
44:13 |
8:05 |
|
| 8/28/2007 |
Run |
Random |
Interval |
5.7 mi |
46:28 |
8:13 |
|
| 12/11/2007 |
Run |
Random |
Easy |
5.7 mi |
49:31 |
8:42 |
|
| 8/9/2007 |
Run |
Grand Slam 4 miler |
Tempo |
5.8 mi |
48:15 |
8:19 |
|
| 3/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:24 |
7:48 |
|
| 4/15/2007 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/26/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 8/23/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
50:37 |
8:27 |
|
| 8/30/2007 |
Run |
Random |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 9/4/2007 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/6/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:54 |
8:19 |
|
| 9/18/2007 |
Run |
Random |
Interval |
6.0 mi |
49:43 |
8:18 |
|
| 9/20/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 9/23/2007 |
Run |
Random |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 10/4/2007 |
Run |
Random |
Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 12/27/2007 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 7/22/2008 |
Run |
Random |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 10/9/2007 |
Run |
Random |
Interval |
6.0 mi |
51:12 |
8:30 |
|
| 8/16/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
50:11 |
8:19 |
|
| 7/19/2007 |
Run |
Random |
Tempo |
6.1 mi |
49:37 |
8:09 |
|
| 3/20/2008 |
Run |
Random |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 7/16/2007 |
Run |
Random |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 7/21/2007 |
Run |
Random |
Tempo |
7.0 mi |
54:13 |
7:45 |
|
| 9/3/2007 |
Run |
Random |
Easy |
7.1 mi |
1:01:02 |
8:40 |
|
| 12/15/2007 |
Run |
Random |
Long |
7.6 mi |
1:11:15 |
9:23 |
|
| 10/27/2007 |
Run |
Random |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 5/5/2007 |
Run |
Random |
Long |
9.0 mi |
1:13:05 |
8:08 |
|
| 12/8/2007 |
Run |
Random |
Tempo |
9.1 mi |
1:12:47 |
8:00 |
|
| 1/1/2007 |
Run |
Random |
Race |
10.0 mi |
1:13:44 |
7:23 |
|
| 4/21/2007 |
Run |
Random |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 9/8/2007 |
Run |
Random |
Long |
10.0 mi |
1:22:24 |
8:15 |
|
| 10/13/2007 |
Run |
Random |
Long |
10.0 mi |
1:24:25 |
8:27 |
|
| 5/12/2007 |
Run |
Random |
Long |
10.2 mi |
1:22:44 |
8:06 |
|
| 2/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:36:25 |
8:03 |
|
| 3/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:53 |
8:00 |
|
| 6/9/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:43 |
7:59 |
|
| 1/14/2007 |
Run |
Random |
Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 5/26/2007 |
Run |
Random |
Long |
13.0 mi |
1:47:06 |
8:15 |
|
| 6/2/2007 |
Run |
Random |
Long |
13.5 mi |
1:52:08 |
8:20 |
|
| 6/16/2007 |
Run |
Random |
Long |
13.5 mi |
1:51:58 |
8:17 |
|
| 3/10/2007 |
Run |
Random |
Long |
13.9 mi |
1:52:15 |
8:05 |
|
| 5/19/2007 |
Run |
Random |
Long |
14.0 mi |
1:52:23 |
8:02 |
|
| 9/1/2007 |
Run |
Random |
Long |
14.0 mi |
1:56:17 |
8:19 |
|
| 1/6/2007 |
Run |
Random |
Long |
15.0 mi |
2:03:30 |
8:14 |
|
| 1/27/2007 |
Run |
Random |
Long |
15.0 mi |
1:58:49 |
7:56 |
|
| 6/23/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:59 |
8:08 |
|
| 7/7/2007 |
Run |
Random |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 10/6/2007 |
Run |
Random |
Long |
15.0 mi |
2:07:17 |
8:30 |
|
| 4/7/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:34 |
8:06 |
|
| 8/25/2007 |
Run |
Random |
Long |
15.1 mi |
2:13:00 |
8:49 |
|
| 6/30/2007 |
Run |
Random |
Long |
15.8 mi |
2:14:08 |
8:29 |
|
| 7/14/2007 |
Run |
Random |
Long |
16.3 mi |
2:18:21 |
8:29 |
|
| 3/3/2007 |
Run |
Random |
Long |
16.6 mi |
2:15:16 |
8:08 |
|
| 7/23/2007 |
Run |
Grand Slam 4 miler |
Long |
17.4 mi |
2:32:09 |
8:45 |
|
| 8/11/2007 |
Run |
Grand Slam 4 miler |
Long |
18.1 mi |
2:36:55 |
8:40 |
|
| 2/3/2007 |
Run |
Random |
Long |
18.4 mi |
2:33:47 |
8:22 |
|
| 9/29/2007 |
Run |
Random |
Long |
19.0 mi |
2:42:31 |
8:34 |
|
| 1/20/2007 |
Run |
Random |
Long |
20.0 mi |
2:42:48 |
8:09 |
|
| 2/24/2007 |
Run |
Random |
Long |
20.0 mi |
2:41:31 |
8:05 |
|
| 8/4/2007 |
Run |
Grand Slam 4 miler |
Long |
21.4 mi |
3:10:02 |
8:54 |
|
| 3/22/2008 |
Run |
Random |
Long |
22.0 mi |
3:08:52 |
8:36 |
|
| 8/18/2007 |
Run |
Grand Slam 4 miler |
Long |
23.0 mi |
3:18:48 |
8:39 |
|
| 3/25/2007 |
Run |
ING Georgia Marathon |
Race |
26.2 mi |
4:02:43 |
9:16 |
|
| 4/28/2007 |
Run |
Kentucky Derby Festival Maratho |
Race |
26.2 mi |
3:40:56 |
8:26 |
|
| 9/15/2007 |
Run |
USAF Marathon |
Race |
26.2 mi |
3:40:43 |
8:26 |
|
| 10/21/2007 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:50:22 |
8:48 |
|