| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2008 |
Run |
Random |
Easy |
1.5 mi |
13:24 |
8:56 |
 |
| 2/11/2008 |
Run |
Random |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 9/12/2007 |
Run |
Random |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 10/30/2007 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 12/30/2007 |
Run |
Random |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/19/2007 |
Run |
Random |
Tempo |
3.1 mi |
20:35 |
6:39 |
|
| 2/11/2008 |
Run |
Random |
Tempo |
3.6 mi |
26:56 |
7:29 |
|
| 10/29/2007 |
Run |
Random |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 11/9/2007 |
Run |
Random |
Easy |
3.9 mi |
33:19 |
8:33 |
|
| 1/16/2007 |
Run |
Random |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 2/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 7/5/2007 |
Run |
Random |
Fartlek |
4.0 mi |
31:55 |
7:59 |
|
| 7/28/2007 |
Run |
Grand Slam 4 miler |
Race |
4.0 mi |
27:17 |
6:50 |
|
| 7/29/2007 |
Run |
Grand Slam 4 miler |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 9/11/2007 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 10/18/2007 |
Run |
Random |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 1/2/2008 |
Run |
Random |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/12/2007 |
Run |
Random |
Easy |
4.4 mi |
36:41 |
8:21 |
|
| 7/31/2007 |
Run |
Grand Slam 4 miler |
Interval |
4.6 mi |
37:13 |
8:02 |
|
| 5/14/2007 |
Run |
Random |
Easy |
4.9 mi |
39:07 |
8:03 |
|
| 5/3/2007 |
Run |
Random |
Easy |
4.9 mi |
40:57 |
8:18 |
|
| 4/4/2007 |
Run |
Random |
Easy |
5.0 mi |
40:32 |
8:11 |
|
| 6/25/2007 |
Run |
Random |
Easy |
5.0 mi |
42:05 |
8:29 |
|
| 6/4/2007 |
Run |
Random |
Hill |
5.0 mi |
41:25 |
8:19 |
|
| 6/21/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:24 |
8:19 |
|
| 6/28/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:17 |
8:18 |
|
| 7/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:24 |
8:31 |
|
| 1/3/2007 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 1/4/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 1/9/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:11 |
7:51 |
|
| 1/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 1/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 1/22/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 1/24/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 1/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 2/8/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 2/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 2/22/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 2/26/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 3/2/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 3/5/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 3/8/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 3/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 3/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
38:46 |
7:46 |
|
| 3/19/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 4/2/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 4/5/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
| 4/9/2007 |
Run |
Random |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/11/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 4/16/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 4/19/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:53 |
7:59 |
|
| 4/23/2007 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/25/2007 |
Run |
Random |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 5/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 5/7/2007 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 5/10/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 5/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 5/30/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:05 |
8:13 |
|
| 5/31/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:37 |
8:20 |
|
| 6/6/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 6/7/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 6/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 6/14/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
| 6/18/2007 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/6/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 7/9/2007 |
Run |
Random |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/10/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 7/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:51 |
8:11 |
|
| 7/30/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/6/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/13/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/20/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/27/2007 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 9/10/2007 |
Run |
Random |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/17/2007 |
Run |
Random |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/24/2007 |
Run |
Random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/25/2007 |
Run |
Random |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/27/2007 |
Run |
Random |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 10/1/2007 |
Run |
Random |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/2/2007 |
Run |
Random |
Interval |
5.0 mi |
41:02 |
8:13 |
|
| 10/8/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/11/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:21 |
8:17 |
|
| 10/15/2007 |
Run |
Random |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 10/16/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 11/13/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/14/2007 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/15/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/26/2007 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 12/10/2007 |
Run |
Random |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 12/13/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:48 |
8:22 |
|
| 12/17/2007 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/4/2008 |
Run |
Random |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/13/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/14/2008 |
Run |
Random |
Fartlek |
5.0 mi |
37:48 |
7:34 |
|
| 3/27/2008 |
Run |
Random |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 4/12/2007 |
Run |
Random |
Long |
5.0 mi |
39:42 |
7:56 |
|
| 5/17/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:52 |
8:10 |
|
| 5/24/2007 |
Run |
Random |
Easy |
5.0 mi |
42:21 |
8:25 |
|
|