1/14/2014
4:22 PM
8 mi
1:01:04.81
7:39 mi
Brooks Ravenna 3
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8 easy w/6x30s strides. Felt ok. A little flat. Still felt a tiny bit of tightness in the achilles to start, but it loosened up fine and didn't bother me during the strides. Spent some more quality time with the foam roller last night.