Run: Long Previous Next

12/4/2012

12:00 PM

8 mi

1:19:58

9:58 mi

Health

127 lb
3229

Weather

68 F
  • Map

<No name>

Notes

68/55 dp/clear, becoming partly cloudy. Brought water but no snack.

10:30 first mile.

42:43 at 4.22 miles: 10:07 overall, 10:00 run only.

50:30 at 5 miles: 10:06 pace overall, 10:00 run only.

1:00:48 at corner turn.

Overall: 9:58 pace, 9:53 run only.

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