| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/25/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:29 |
8:57 |
 |
| 1/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:11:12 |
14:13 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:10:57 |
16:42 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:56 |
11:57 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:55 |
12:07 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:53 |
12:01 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:52 |
14:11 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
1:10:39 |
17:07 |
|
| 2/24/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 2/8/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 11/30/2015 |
Run |
Treadmill |
Aerobic Zone |
6.5 mi |
1:09:57 |
10:48 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
1:09:53 |
16:41 |
|
| 12/2/2015 |
Run |
Treadmill |
Aerobic Zone |
6.4 mi |
1:09:53 |
10:55 |
|
| 12/5/2015 |
Run |
Treadmill |
Aerobic Zone |
6.5 mi |
1:09:53 |
10:50 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
1:09:52 |
14:32 |
|
| 12/3/2015 |
Run |
Treadmill |
Aerobic Zone |
6.5 mi |
1:09:52 |
10:48 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:09:51 |
11:57 |
|
| 7/13/2021 |
Run |
Treadmill |
Aerobic Zone |
5.6 mi |
1:09:46 |
12:27 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
1:09:41 |
17:05 |
|
| 12/4/2015 |
Run |
Treadmill |
Aerobic Zone |
6.2 mi |
1:09:40 |
11:16 |
|
| 1/29/2023 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
1:09:15 |
13:52 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:08 |
9:52 |
|
| 11/25/2021 |
Run |
Treadmill |
Aerobic Zone |
6.1 mi |
1:09:05 |
11:20 |
|
| 7/25/2021 |
Run |
Treadmill |
Interval |
5.9 mi |
1:08:27 |
11:41 |
|
| 9/11/2021 |
Run |
Treadmill |
Long |
5.7 mi |
1:08:04 |
11:57 |
|
| 1/28/2023 |
Run |
Treadmill |
Aerobic Zone |
5.0 mi |
1:07:45 |
13:34 |
|
| 8/6/2022 |
Run |
Treadmill |
Aerobic Zone |
5.3 mi |
1:07:00 |
12:33 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:48 |
13:29 |
|
| 4/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 12/1/2015 |
Run |
Treadmill |
Aerobic Zone |
6.0 mi |
1:06:21 |
11:03 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
3.7 mi |
1:06:09 |
17:45 |
|
| 6/3/2021 |
Run |
Treadmill |
Aerobic Zone |
5.4 mi |
1:05:56 |
12:12 |
|
| 8/2/2021 |
Run |
Treadmill |
Long |
5.6 mi |
1:05:52 |
11:41 |
|
| 7/15/2021 |
Run |
Treadmill |
Interval |
4.9 mi |
1:05:45 |
13:21 |
|
| 8/2/2022 |
Run |
Treadmill |
Aerobic Zone |
5.7 mi |
1:05:40 |
11:29 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
1:05:23 |
15:35 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:05:11 |
16:16 |
|
| 10/5/2022 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:05:04 |
11:25 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.9 mi |
1:04:46 |
13:09 |
|
| 3/29/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:04:40 |
15:14 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
1:04:38 |
15:53 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:04:26 |
16:05 |
|
| 5/19/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
1:04:19 |
16:03 |
|
| 6/30/2021 |
Run |
Treadmill |
Aerobic Zone |
5.9 mi |
1:04:15 |
10:53 |
|
| 10/13/2022 |
Run |
Treadmill |
Aerobic Zone |
5.5 mi |
1:04:05 |
11:37 |
|
| 7/31/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
1:04:04 |
12:03 |
|
| 5/16/2021 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:03:56 |
14:26 |
|
| 6/7/2021 |
Run |
Treadmill |
Aerobic Zone |
5.6 mi |
1:03:52 |
11:26 |
|
| 4/28/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:03:50 |
15:23 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:36 |
15:52 |
|
| 4/8/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:03:35 |
14:58 |
|
| 3/23/2022 |
Run |
Treadmill |
Aerobic Zone |
5.8 mi |
1:03:21 |
10:54 |
|
| 4/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 2/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 7/5/2021 |
Run |
Treadmill |
Aerobic Zone |
4.5 mi |
1:02:44 |
13:50 |
|
| 4/30/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:02:40 |
14:27 |
|
| 11/19/2021 |
Run |
Treadmill |
Long |
5.2 mi |
1:02:36 |
11:57 |
|
| 9/6/2021 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:22 |
12:24 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:09 |
15:33 |
|
| 4/29/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:01:59 |
14:50 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:01:53 |
13:47 |
|
| 2/27/2022 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:01:47 |
11:41 |
|
| 8/7/2021 |
Run |
Treadmill |
Interval |
5.6 mi |
1:01:44 |
11:08 |
|
| 8/1/2021 |
Run |
Treadmill |
Interval |
5.1 mi |
1:01:42 |
12:11 |
|
| 4/6/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:01:29 |
14:45 |
|
| 7/8/2021 |
Run |
Treadmill |
Aerobic Zone |
5.1 mi |
1:01:28 |
12:09 |
|
| 3/22/2022 |
Run |
Treadmill |
Interval |
5.0 mi |
1:01:26 |
12:12 |
|
| 5/18/2021 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
1:01:13 |
14:13 |
|
| 4/15/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:01:12 |
14:35 |
|
| 4/13/2021 |
Run |
Treadmill |
MAF |
4.1 mi |
1:01:10 |
14:49 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:02 |
15:14 |
|
| 4/27/2021 |
Run |
Treadmill |
MAF |
4.1 mi |
1:01:01 |
15:00 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 4/26/2021 |
Run |
Treadmill |
MAF |
4.1 mi |
1:00:55 |
14:50 |
|
| 7/17/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:52 |
11:24 |
|
| 2/15/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:48 |
8:42 |
|
| 4/20/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:46 |
14:39 |
|
| 4/7/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:35 |
14:36 |
|
| 4/19/2021 |
Run |
Treadmill |
MAF |
4.3 mi |
1:00:34 |
14:08 |
|
| 5/2/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:33 |
14:23 |
|
| 4/23/2023 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
1:00:32 |
14:15 |
|
| 4/24/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:30 |
14:35 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:29 |
14:14 |
|
| 7/19/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:28 |
11:32 |
|
| 12/18/2022 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:27 |
13:45 |
|
| 4/15/2023 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
1:00:26 |
14:12 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:23 |
13:50 |
|
| 4/14/2021 |
Run |
Treadmill |
MAF |
4.0 mi |
1:00:21 |
14:57 |
|
| 6/9/2021 |
Run |
Treadmill |
Aerobic Zone |
4.7 mi |
1:00:13 |
12:49 |
|
| 4/22/2021 |
Run |
Treadmill |
MAF |
4.2 mi |
1:00:13 |
14:27 |
|
| 7/27/2021 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:10 |
11:15 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:09 |
13:48 |
|
| 12/25/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:00:08 |
18:31 |
|
| 3/19/2023 |
Run |
Treadmill |
Aerobic Zone |
4.0 mi |
1:00:08 |
14:53 |
|
| 2/25/2023 |
Run |
Treadmill |
Aerobic Zone |
4.4 mi |
1:00:08 |
13:46 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:07 |
16:15 |
|
| 4/5/2021 |
Run |
Treadmill |
MAF |
4.0 mi |
1:00:07 |
15:02 |
|
| 11/25/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:07 |
13:52 |
|
| 7/31/2022 |
Run |
Treadmill |
Interval |
5.2 mi |
1:00:07 |
11:39 |
|
|