| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2015 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
 |
| 2/3/2015 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:37 |
|
| 2/2/2015 |
Run |
|
Easy |
9.2 mi |
1:18:40 |
8:33 |
|
| 2/1/2015 |
Run |
|
Easy |
7.1 mi |
1:02:31 |
8:50 |
|
| 1/31/2015 |
Run |
|
Easy |
9.1 mi |
1:18:08 |
8:35 |
|
| 1/29/2015 |
Run |
|
Medium-Long Run |
10.5 mi |
1:31:58 |
8:46 |
|
| 1/28/2015 |
Run |
|
Ass-Whoopin' |
9.1 mi |
1:18:07 |
8:36 |
|
| 1/27/2015 |
Run |
|
Medium-Long Run |
12.2 mi |
1:44:55 |
8:36 |
|
| 1/26/2015 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
| 1/25/2015 |
Run |
|
Medium-Long Run |
13.2 mi |
1:55:00 |
8:43 |
|
| 1/24/2015 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/22/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/21/2015 |
Run |
|
Medium-Long Run |
10.4 mi |
|
|
|
| 1/20/2015 |
Run |
|
Ass-Whoopin' |
7.2 mi |
|
|
|
| 1/19/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:33:10 |
8:23 |
|
| 1/18/2015 |
Run |
|
Easy |
9.1 mi |
1:17:32 |
8:32 |
|
| 1/17/2015 |
Run |
|
Ass-Whoopin' |
10.1 mi |
|
|
|
| 1/15/2015 |
Run |
|
Default |
11.1 mi |
1:38:40 |
8:53 |
|
| 1/14/2015 |
Run |
|
Ass-Whoopin' |
5.0 mi |
|
|
|
| 1/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2015 |
Run |
|
Easy |
8.1 mi |
1:10:56 |
8:45 |
|
| 1/10/2015 |
Run |
|
Default |
11.1 mi |
1:37:27 |
8:46 |
|
| 1/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/6/2015 |
Run |
|
Easy |
9.4 mi |
1:21:00 |
8:40 |
|
| 1/5/2015 |
Run |
|
Easy |
7.5 mi |
1:04:33 |
8:38 |
|
| 1/4/2015 |
Run |
|
Default |
6.1 mi |
51:09 |
8:25 |
|
| 1/3/2015 |
Run |
|
Easy |
9.2 mi |
1:19:10 |
8:36 |
|
| 1/1/2015 |
Run |
|
Easy |
7.2 mi |
1:01:32 |
8:36 |
|
| 12/31/2014 |
Run |
|
Default |
7.2 mi |
1:00:24 |
8:26 |
|
| 12/30/2014 |
Run |
|
Default |
5.3 mi |
45:28 |
8:32 |
|
| 12/29/2014 |
Run |
|
Default |
6.5 mi |
56:35 |
8:42 |
|
| 12/28/2014 |
Run |
|
Default |
4.3 mi |
38:02 |
8:56 |
|
| 12/27/2014 |
Run |
|
Default |
5.2 mi |
44:04 |
8:26 |
|
| 12/16/2014 |
Run |
|
Default |
6.2 mi |
53:33 |
8:39 |
|
| 12/15/2014 |
Run |
|
Default |
4.2 mi |
36:16 |
8:37 |
|
| 12/6/2014 |
Run |
|
Default |
12.1 mi |
1:46:00 |
8:45 |
|
| 12/4/2014 |
Run |
|
Default |
7.1 mi |
1:03:34 |
8:59 |
|
| 12/3/2014 |
Run |
|
Default |
11.1 mi |
1:36:48 |
8:43 |
|
| 12/2/2014 |
Run |
|
Default |
7.2 mi |
1:03:17 |
8:49 |
|
| 12/1/2014 |
Run |
|
Default |
5.3 mi |
46:27 |
8:46 |
|
| 11/30/2014 |
Run |
|
Default |
6.1 mi |
53:18 |
8:45 |
|
| 11/29/2014 |
Run |
|
Default |
9.1 mi |
1:21:44 |
8:59 |
|
| 11/28/2014 |
Run |
|
Default |
9.1 mi |
1:18:38 |
8:39 |
|
| 11/27/2014 |
Run |
|
Default |
11.1 mi |
1:37:12 |
8:45 |
|
| 11/26/2014 |
Run |
|
Default |
5.1 mi |
44:32 |
8:50 |
|
| 11/24/2014 |
Run |
|
Default |
11.1 mi |
1:39:24 |
8:57 |
|
| 11/23/2014 |
Run |
|
Default |
7.1 mi |
1:01:26 |
8:41 |
|
| 11/22/2014 |
Run |
|
Default |
11.1 mi |
1:34:45 |
8:32 |
|
| 11/19/2014 |
Run |
|
Default |
2.0 mi |
32:46 |
16:14 |
|
| 11/17/2014 |
Run |
|
Default |
1.6 mi |
15:54 |
10:08 |
|
| 11/16/2014 |
Run |
|
Default |
7.1 mi |
1:00:25 |
8:32 |
|
| 11/15/2014 |
Run |
|
Default |
11.1 mi |
1:34:05 |
8:28 |
|
| 11/13/2014 |
Run |
|
Default |
6.1 mi |
54:02 |
8:55 |
|
| 11/12/2014 |
Run |
|
Default |
10.1 mi |
1:27:25 |
8:39 |
|
| 11/11/2014 |
Run |
|
Default |
6.1 mi |
52:28 |
8:39 |
|
| 11/10/2014 |
Run |
|
Default |
3.1 mi |
26:24 |
8:25 |
|
| 11/9/2014 |
Run |
|
Default |
8.1 mi |
1:14:22 |
9:10 |
|
| 11/8/2014 |
Run |
|
Default |
9.1 mi |
1:18:07 |
8:36 |
|
| 11/6/2014 |
Run |
|
Default |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/5/2014 |
Run |
|
Default |
7.1 mi |
1:00:58 |
8:37 |
|
| 11/4/2014 |
Run |
|
Default |
4.1 mi |
36:50 |
9:04 |
|
| 11/3/2014 |
Run |
|
Default |
6.1 mi |
51:56 |
8:34 |
|
| 11/2/2014 |
Run |
|
Default |
7.1 mi |
1:04:15 |
9:01 |
|
| 9/7/2014 |
Run |
|
Default |
2.0 mi |
19:42 |
9:46 |
|
| 9/6/2014 |
Run |
|
Default |
1.0 mi |
9:21 |
9:16 |
|
| 9/3/2014 |
Run |
|
Default |
2.4 mi |
21:47 |
9:17 |
|
| 9/1/2014 |
Run |
|
Default |
3.0 mi |
28:35 |
9:26 |
|
| 12/1/2013 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:20 |
8:13 |
|
| 11/30/2013 |
Run |
|
Easy |
7.1 mi |
58:26 |
8:16 |
|
| 11/29/2013 |
Run |
|
Easy |
7.1 mi |
58:50 |
8:18 |
|
| 11/28/2013 |
Run |
|
Easy |
5.3 mi |
39:59 |
7:33 |
|
| 11/13/2013 |
Run |
|
Easy |
5.1 mi |
41:53 |
8:15 |
|
| 11/12/2013 |
Run |
|
Easy |
5.1 mi |
42:55 |
8:22 |
|
| 11/10/2013 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:53 |
|
| 11/9/2013 |
Run |
|
Easy |
5.1 mi |
40:59 |
8:00 |
|
| 11/7/2013 |
Run |
|
Easy |
3.1 mi |
25:13 |
8:16 |
|
| 11/6/2013 |
Run |
|
Easy |
3.3 mi |
27:09 |
8:14 |
|
| 11/5/2013 |
Run |
|
Easy |
2.3 mi |
19:22 |
8:26 |
|
| 10/20/2013 |
Run |
|
Easy |
9.1 mi |
1:14:27 |
8:12 |
|
| 10/19/2013 |
Run |
|
Medium-Long Run |
14.4 mi |
1:56:13 |
8:05 |
|
| 10/17/2013 |
Run |
|
Medium-Long Run |
12.3 mi |
1:41:03 |
8:14 |
|
| 10/16/2013 |
Run |
|
Easy |
6.3 mi |
50:46 |
8:07 |
|
| 10/15/2013 |
Run |
|
Medium-Long Run |
13.2 mi |
1:48:23 |
8:14 |
|
| 10/14/2013 |
Run |
|
Easy |
7.1 mi |
55:28 |
7:51 |
|
| 10/12/2013 |
Run |
|
Medium-Long Run |
13.1 mi |
1:49:53 |
8:23 |
|
| 10/10/2013 |
Run |
|
Easy |
7.1 mi |
1:03:07 |
8:55 |
|
| 10/9/2013 |
Run |
|
Easy |
11.2 mi |
1:30:49 |
8:08 |
|
| 10/8/2013 |
Run |
|
Easy |
7.2 mi |
57:15 |
7:55 |
|
| 10/7/2013 |
Run |
|
Easy |
4.3 mi |
35:33 |
8:14 |
|
| 10/6/2013 |
Run |
|
Medium-Long Run |
14.1 mi |
1:59:55 |
8:29 |
|
| 10/5/2013 |
Run |
|
Medium-Long Run |
13.1 mi |
1:51:59 |
8:32 |
|
| 10/3/2013 |
Run |
|
Easy |
7.2 mi |
1:00:16 |
8:25 |
|
| 10/2/2013 |
Run |
|
Easy |
6.3 mi |
52:48 |
8:23 |
|
| 10/1/2013 |
Run |
|
Easy |
11.1 mi |
1:32:00 |
8:18 |
|
| 9/30/2013 |
Run |
|
Easy |
9.1 mi |
1:14:31 |
8:12 |
|
| 9/29/2013 |
Run |
|
Easy |
11.5 mi |
1:36:09 |
8:22 |
|
| 9/28/2013 |
Run |
|
Easy |
9.1 mi |
1:15:47 |
8:20 |
|
| 9/28/2013 |
Run |
|
Easy |
9.1 mi |
1:16:02 |
8:22 |
|
| 9/26/2013 |
Run |
|
Easy |
7.1 mi |
58:34 |
8:17 |
|
|