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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
6/4/2013
Run
Medium-Long Run
14.1 mi
1:59:17
8:27
6/3/2013
Run
Easy
7.3 mi
1:01:25
8:25
6/2/2013
Run
Easy
9.1 mi
1:12:17
7:58
6/1/2013
Run
Medium-Long Run
15.6 mi
2:16:08
8:44
5/31/2013
Run
Easy
7.7 mi
1:03:54
8:17
5/28/2013
Run
Easy
7.1 mi
59:57
8:29
5/27/2013
Run
Medium-Long Run
14.2 mi
1:55:15
8:09
5/26/2013
Run
Easy
10.1 mi
1:28:27
8:45
5/25/2013
Run
Warmup/Cooldown
2.3 mi
22:03
9:33
5/25/2013
Run
Eagle Creek 8k
Race
4.4 mi
32:18
7:26
5/23/2013
Run
Easy
11.1 mi
1:31:46
8:16
5/22/2013
Run
Easy
6.1 mi
53:02
8:46
5/21/2013
Run
Medium-Long Run
14.1 mi
2:02:44
8:41
5/20/2013
Run
Easy
7.1 mi
1:00:15
8:31
5/19/2013
Run
Ass-Whoopin'
8.1 mi
1:11:22
8:50
5/18/2013
Run
Medium-Long Run
15.2 mi
2:06:20
8:21
5/16/2013
Run
Easy
10.1 mi
1:28:45
8:47
5/15/2013
Run
Easy
9.1 mi
1:18:34
8:38
5/14/2013
Run
Easy
7.1 mi
59:35
8:26
5/13/2013
Run
Medium-Long Run
13.4 mi
1:49:56
8:12
5/11/2013
Run
Medium-Long Run
13.1 mi
1:52:26
8:34
5/9/2013
Run
Easy
8.0 mi
1:10:00
8:45
5/8/2013
Run
Easy
7.1 mi
1:01:53
8:44
5/7/2013
Run
Easy
10.1 mi
1:28:23
8:45
5/4/2013
Run
OneAmerica 500 Festival Mini Marathon
Race
13.1 mi
1:34:46
7:15
5/2/2013
Run
Easy
1.0 mi
8:45
8:45
5/2/2013
Run
Easy
5.1 mi
43:38
8:38
5/1/2013
Run
Ass-Whoopin'
11.1 mi
1:38:07
8:50
4/30/2013
Run
Easy
7.1 mi
1:01:42
8:43
4/29/2013
Run
Medium-Long Run
13.1 mi
1:47:08
8:10
4/28/2013
Run
Medium-Long Run
14.2 mi
1:56:52
8:16
4/25/2013
Run
Medium-Long Run
13.1 mi
1:50:17
8:24
4/24/2013
Run
Easy
5.3 mi
46:16
8:47
4/23/2013
Run
Medium-Long Run
13.1 mi
1:54:30
8:44
4/22/2013
Run
Easy
7.1 mi
1:01:56
8:41
4/21/2013
Run
Medium-Long Run
13.1 mi
1:52:38
8:35
4/20/2013
Run
Easy
3.0 mi
24:43
8:08
4/20/2013
Run
KeyBank 8k
Race
8.0 km
35:06
7:04
4/18/2013
Run
Easy
9.1 mi
1:17:38
8:32
4/17/2013
Run
Easy
6.1 mi
52:19
8:32
4/16/2013
Run
Easy
0.5 mi
4:50
9:40
4/16/2013
Run
Medium-Long Run
12.1 mi
1:41:53
8:25
4/15/2013
Run
Medium-Long Run
11.3 mi
1:33:35
8:19
4/14/2013
Run
Easy
8.7 mi
1:17:13
8:51
4/13/2013
Run
Medium-Long Run
13.2 mi
1:54:35
8:40
4/12/2013
Run
Easy
7.1 mi
1:01:07
8:38
4/11/2013
Run
Easy
6.1 mi
50:52
8:23
4/9/2013
Run
Easy
5.1 mi
43:09
8:33
4/7/2013
Run
Easy
8.1 mi
1:11:04
8:48
4/6/2013
Run
Long
17.2 mi
2:30:33
8:47
4/4/2013
Run
Hill
6.4 mi
57:14
8:55
4/3/2013
Run
Medium-Long Run
15.2 mi
2:07:26
8:23
4/2/2013
Run
Easy
7.7 mi
1:04:34
8:26
4/1/2013
Run
Medium-Long Run
12.5 mi
1:45:43
8:28
3/30/2013
Run
Long
16.2 mi
2:25:17
9:00
3/29/2013
Run
Easy
9.1 mi
1:21:42
8:57
3/28/2013
Run
Easy
11.1 mi
1:36:36
8:42
3/28/2013
Run
Easy
2.0 mi
17:30
8:45
3/27/2013
Run
Easy
7.1 mi
1:02:28
8:51
3/26/2013
Run
Medium-Long Run
14.2 mi
2:00:45
8:33
3/25/2013
Run
Easy
7.0 mi
1:04:25
9:10
3/24/2013
Run
Medium-Long Run
14.0 mi
2:01:41
8:42
3/23/2013
Run
Medium-Long Run
15.2 mi
2:14:19
8:52
3/21/2013
Run
Easy
7.2 mi
1:03:03
8:49
3/21/2013
Run
Easy
1.0 mi
9:05
9:05
3/20/2013
Run
Medium-Long Run
13.1 mi
1:52:09
8:33
3/19/2013
Run
Easy
7.0 mi
1:02:14
8:53
3/18/2013
Run
Medium-Long Run
13.1 mi
1:49:57
8:23
3/17/2013
Run
Easy
10.1 mi
1:31:08
9:02
3/16/2013
Run
Easy
7.5 mi
1:04:07
8:37
3/14/2013
Run
Easy
11.1 mi
1:35:52
8:38
3/13/2013
Run
Easy
5.1 mi
44:28
8:43
3/12/2013
Run
Easy
8.1 mi
1:09:45
8:38
3/11/2013
Run
Easy
6.0 mi
54:00
9:00
3/10/2013
Run
Easy
7.3 mi
1:01:00
8:22
3/9/2013
Run
Easy
5.8 mi
49:47
8:39
3/9/2013
Run
Easy
5.5 mi
47:28
8:43
3/8/2013
Run
Easy
9.0 mi
1:18:22
8:42
3/8/2013
Run
Easy
1.0 mi
8:33
8:33
3/6/2013
Run
Easy
10.1 mi
1:27:56
8:42
3/5/2013
Run
Easy
8.1 mi
1:10:46
8:45
3/4/2013
Run
Easy
8.3 mi
1:14:24
9:01
3/3/2013
Run
Easy
5.5 mi
47:32
8:42
3/2/2013
Run
Easy
5.0 mi
44:58
8:57
2/28/2013
Run
Easy
8.5 mi
1:17:00
9:04
2/28/2013
Run
Easy
1.0 mi
9:00
9:00
2/27/2013
Run
Easy
6.2 mi
54:32
8:48
2/26/2013
Run
Easy
5.1 mi
45:57
9:06
2/25/2013
Run
Easy
10.3 mi
1:28:08
8:35
2/24/2013
Run
Easy
7.1 mi
1:03:28
8:58
2/23/2013
Run
Easy
9.1 mi
1:22:57
9:07
2/21/2013
Run
Easy
4.1 mi
38:00
9:14
2/20/2013
Run
Easy
7.0 mi
1:02:20
8:55
2/19/2013
Run
Easy
4.0 mi
36:00
9:00
2/18/2013
Run
Easy
7.1 mi
1:04:49
9:11
2/16/2013
Run
Default
6.1 mi
53:33
8:50
2/15/2013
Run
Default
3.2 mi
27:20
8:41
2/14/2013
Run
Default
5.1 mi
43:45
8:39
2/13/2013
Run
Easy
3.1 mi
27:40
8:58
2/12/2013
Run
Easy
4.5 mi
39:00
8:38
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