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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
1/10/2010
Run
Yorktown Mini
Long
13.7 mi
2:06:52
9:15
1/18/2010
Run
Yorktown 6
Tempo
6.0 mi
49:21
8:14
1/4/2010
Run
Yorktown 6
Easy
6.0 mi
51:31
8:36
1/1/2010
Run
Yorktown 6
Tempo
6.0 mi
46:08
7:42
1/9/2010
Run
Treadmill
Easy
4.0 mi
34:42
8:41
1/5/2010
Run
Treadmill
Easy
4.0 mi
34:57
8:45
12/29/2009
Run
Treadmill
Interval
5.0 mi
40:00
8:00
12/28/2009
Run
Treadmill
Tempo
5.0 mi
43:05
8:37
6/2/2012
Run
Sunburst Marathon
Race
26.2 mi
3:25:21
7:51
5/19/2012
Run
St Vincent Geist Half Marathon
Race
13.1 mi
1:32:22
7:04
8/9/2009
Run
Personal Best 5 - Broad Ripple
Race
5.0 mi
36:22
7:17
5/5/2012
Run
OneAmerica 500 Festival Mini-Marathon
Race
13.1 mi
1:32:12
7:03
5/4/2013
Run
OneAmerica 500 Festival Mini Marathon
Race
13.1 mi
1:34:46
7:15
11/3/2012
Run
Monumental Marathon
Race
26.2 mi
3:23:21
7:46
4/20/2013
Run
KeyBank 8k
Race
8.0 km
35:06
7:04
12/12/2009
Run
Jingle Bell Run - Indianapolis
Race
5.0 km
21:46
7:01
1/11/2010
Run
Isanogle
Tempo
7.1 mi
58:02
8:13
1/9/2010
Run
Isanogle
Hill
5.7 mi
50:12
8:49
1/6/2010
Run
Isanogle
Hill
7.1 mi
59:54
8:25
12/30/2009
Run
Isanogle
Easy
5.0 mi
46:15
9:15
10/20/2012
Run
Indianapolis Marathon/Half
Race
13.1 mi
1:38:40
7:32
10/17/2009
Run
Indianapolis Marathon/Half
Race
13.1 mi
1:39:40
7:37
6/22/2013
Run
Hoosier Park 8k
Race
8.0 km
37:20
7:31
7/4/2012
Run
Firecracker 6
Race
6.0 mi
40:55
6:50
5/25/2013
Run
Eagle Creek 8k
Race
4.4 mi
32:18
7:26
9/5/2009
Run
Do Run Run - Indianapolis
Race
15.0 km
1:12:49
7:49
9/19/2009
Run
Dick Lugar 10k - Butler University
Race
10.0 km
44:24
7:09
10/7/2012
Run
Chicago Marathon
Race
26.2 mi
3:13:43
7:24
8/25/2012
Run
CFW Richmond Half Marathon
Race
13.1 mi
1:30:34
6:55
4/21/2012
Run
Carmel Marathon 8k
Race
5.0 mi
33:09
6:41
1/7/2010
Run
Cardinal Greenway
Easy
6.0 mi
59:23
9:52
1/3/2010
Run
Cardinal Greenway
Long
13.0 mi
1:56:31
8:58
1/2/2010
Run
Cardinal Greenway
Easy
8.0 mi
1:12:57
9:08
12/27/2009
Run
Cardinal Greenway
Long
11.0 mi
1:32:17
8:24
6/30/2012
Run
2nd Annual Four for the Fourth
Race
4.0 mi
26:21
6:36
4/18/2016
Run
Medium-Long Run
11.1 mi
1:31:46
8:16
3/7/2016
Run
Easy
8.1 mi
1:07:17
8:20
3/6/2016
Run
Easy
8.1 mi
1:06:20
8:11
3/5/2016
Run
Medium-Long Run
13.1 mi
1:47:11
8:10
3/4/2016
Run
Easy
8.1 mi
1:03:51
7:55
3/3/2016
Run
Easy
7.2 mi
59:27
8:14
3/2/2016
Run
Easy
8.1 mi
1:07:07
8:18
3/1/2016
Run
Easy
8.1 mi
1:08:10
8:25
2/29/2016
Run
Easy
8.1 mi
1:06:18
8:11
2/28/2016
Run
Medium-Long Run
11.1 mi
1:30:37
8:09
2/27/2016
Run
Medium-Long Run
11.1 mi
1:31:53
8:17
2/26/2016
Run
Easy
8.1 mi
1:05:21
8:05
2/25/2016
Run
Easy
7.1 mi
58:22
8:13
2/24/2016
Run
Easy
7.1 mi
57:36
8:09
2/23/2016
Run
Easy
9.1 mi
1:12:36
7:59
2/22/2016
Run
Easy
7.7 mi
1:08:02
8:49
2/21/2016
Run
Easy
8.1 mi
1:05:38
8:08
2/20/2016
Run
Easy
5.1 mi
42:13
8:22
2/19/2016
Run
Easy
7.1 mi
56:58
8:04
2/18/2016
Run
Easy
8.1 mi
1:07:12
8:18
2/17/2016
Run
Easy
7.1 mi
58:06
8:13
2/16/2016
Run
Easy
3.0 mi
25:00
8:20
2/15/2016
Run
Easy
5.0 mi
42:00
8:24
2/14/2016
Run
Ass-Whoopin'
8.0 mi
1:06:00
8:15
2/13/2016
Run
Easy
8.0 mi
1:06:00
8:15
2/8/2016
Run
Easy
3.7 mi
30:00
8:12
2/7/2016
Run
Easy
8.1 mi
1:07:25
8:21
2/6/2016
Run
Medium-Long Run
14.1 mi
1:56:41
8:16
2/5/2016
Run
Easy
7.1 mi
58:54
8:20
2/4/2016
Run
Medium-Long Run
12.1 mi
1:39:34
8:13
2/3/2016
Run
Easy
8.1 mi
1:04:12
7:57
2/2/2016
Run
Easy
8.1 mi
1:06:20
8:12
2/1/2016
Run
Easy
8.1 mi
1:06:54
8:17
1/31/2016
Run
Medium-Long Run
10.1 mi
1:21:34
8:05
1/30/2016
Run
Easy
7.1 mi
59:22
8:24
1/21/2016
Run
Treadmill
8.0 mi
1:05:00
8:08
1/20/2016
Run
Treadmill
8.1 mi
1:04:30
7:59
1/19/2016
Run
Treadmill
8.1 mi
1:04:08
7:57
1/18/2016
Run
Treadmill
12.2 mi
1:36:00
7:55
1/17/2016
Run
Treadmill
10.0 mi
1:18:56
7:54
1/16/2016
Run
Treadmill
10.0 mi
1:19:51
7:58
1/16/2016
Run
Indoor Track
2.0 mi
16:50
8:25
1/15/2016
Run
Easy
7.1 mi
58:16
8:11
1/14/2016
Run
Medium-Long Run
11.4 mi
1:33:56
8:14
1/13/2016
Run
Treadmill
4.0 mi
31:11
7:48
1/13/2016
Run
Indoor Track
5.0 mi
39:51
7:59
1/12/2016
Run
Treadmill
3.0 mi
23:37
7:53
1/12/2016
Run
Indoor Track
7.0 mi
54:49
7:50
1/11/2016
Run
Indoor Track
7.0 mi
56:36
8:06
1/11/2016
Run
Treadmill
4.0 mi
31:00
7:45
1/10/2016
Run
Easy
7.0 mi
55:29
7:56
1/9/2016
Run
Long
16.2 mi
2:06:31
7:50
1/8/2016
Run
Easy
6.1 mi
50:22
8:17
1/7/2016
Run
Medium-Long Run
13.2 mi
1:49:32
8:20
1/6/2016
Run
Easy
8.1 mi
1:04:08
7:57
1/5/2016
Run
Medium-Long Run
13.1 mi
1:43:53
7:55
1/4/2016
Run
Easy
8.4 mi
1:06:31
7:55
1/3/2016
Run
Medium-Long Run
15.2 mi
1:59:21
7:53
1/2/2016
Run
Medium-Long Run
11.1 mi
1:27:31
7:53
1/1/2016
Run
Medium-Long Run
15.2 mi
2:00:09
7:56
12/31/2015
Run
Medium-Long Run
11.1 mi
1:30:29
8:09
12/30/2015
Run
Medium-Long Run
11.1 mi
1:27:38
7:54
12/29/2015
Run
Medium-Long Run
11.1 mi
1:29:48
8:05
12/28/2015
Run
Medium-Long Run
11.1 mi
1:30:34
8:09
12/27/2015
Run
Easy
9.1 mi
1:11:36
7:51
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