Notes
After the race on Saturday my legs only recovered by Thursday the 24th. My chest is still slimy (even today the 25th) and still coughing at times. Last night coughed myself awake. It does not seem to be an infectious slime as I have no fever and my pulse is normal. Was in holiday in Hermanus and did no running after the race. Did do a long walk down the coast (about 10km) and felt okay, but never felt like running. Too lazy.