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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
7/1/2010	Run	Ashridge - Brentor - Lydford - Widgery Cross - Mary Tavy	Default	17.0 mi	3:45:39	13:15
11/13/2010	Run	Overmountain Victory Trail Revolutionary Run	Race	17.3 mi	2:35:14	9:00
6/10/2010	Run	Porthcothan to Padstow along the coastal path	Default	13.2 mi	2:23:22	10:54
10/8/2010	Run	USNWC	Trail	11.0 mi	2:21:20	12:51
4/25/2011	Run	Seattle - Magnolia/Discovery Park	Default	15.0 mi	2:11:02	8:45
4/23/2011	Run	Cougar Mtn: Red Town Trailhead	Trail	11.3 mi	2:04:09	10:57
11/2/2010	Run	USNWC	Default	14.0 mi	2:00:01	8:35
8/29/2010	Run	USNWC	Trail	11.1 mi	1:57:30	10:36
4/11/2011	Run	Seattle - Magnolia/Discovery Park	Default	11.0 mi	1:36:08	8:45
12/5/2010	Run	Around Applegate	Default	11.4 mi	1:36:05	8:26
8/31/2010	Run	USNWC North + South Loop plus Carpet + Goat Hill	Trail	7.6 mi	1:25:20	11:19
8/24/2010	Run	USNWC	Trail	8.3 mi	1:24:53	10:17
9/1/2010	Run	USNWC	Default	6.8 mi	1:23:06	12:12
12/11/2010	Run	To NODA	Default	9.0 mi	1:22:21	9:09
5/18/2011	Run	Seattle - Magnolia/Discovery Park	Default	9.0 mi	1:19:22	8:50
7/30/2010	Run		Default	8.1 mi	1:18:09	9:41
6/20/2011	Run	Discovery Park Loop x3	Trail	8.3 mi	1:16:28	9:12
5/21/2011	Run	Seattle's Best 15k	Race	15.0 km	1:13:51	7:56
9/12/2010	Run	Around Applegate	Default	8.1 mi	1:11:41	8:53
4/19/2011	Run	Seattle - Magnolia	Default	8.3 mi	1:10:40	8:33
4/24/2011	Run	Seattle - Magnolia/Discovery Park	Default	7.6 mi	1:08:45	9:05
2/16/2011	Run	Wednesday pick your distance CRC Meet Up 8 miler +	Default	8.2 mi	1:08:12	8:21
10/20/2010	Run	Wednesday pick your distance CRC Meet Up 4 miler	Default	8.2 mi	1:08:01	8:19
12/8/2010	Run	Wednesday pick your distance CRC Meet Up 8 miler	Default	8.0 mi	1:06:00	8:15
4/17/2011	Run	Redmond Watershed	Trail	6.0 mi	1:04:52	10:49
6/26/2011	Run	Seattle - Discovery Park	Default	5.3 mi	1:04:51	12:09
8/9/2010	Run	Around Applegate	Default	7.0 mi	1:03:04	9:00
7/17/2011	Run	Discovery Park	Default	6.0 mi	1:02:55	10:30
6/28/2010	Run	Stannary H3 1000th run - Lopwell Dam	HASH	4.3 mi	1:01:47	14:19
4/17/2011	Run	Redmond Watershed	Trail	6.5 mi	1:01:41	9:30
8/2/2010	Run	Reedy Creek Park	Trail	5.4 mi	1:01:16	11:16
5/30/2010	Run	Ashridge environs	Default	6.5 mi	1:00:32	9:23
8/14/2011	Run	Magnolia Loop [ACW]	Default	6.0 mi	1:00:09	10:02
1/3/2011	Run	Around Applegate	Default	7.3 mi	59:46	8:09
10/24/2010	Run	McMullen Greenway	Default	5.9 mi	59:36	10:06
7/4/2010	Run	Ashridge environs	Default	6.7 mi	58:10	8:43
4/28/2011	Run	Magnolia Loop [ACW]	Default	6.5 mi	57:51	8:55
2/26/2011	Run	Princeton Park	BABY JOGGER	6.0 mi	53:54	9:00
6/8/2010	Run	Ashridge environs	Default	6.0 mi	53:44	8:58
12/1/2010	Run	Wednesday pick your distance CRC Meet Up 6 miler	Default	5.9 mi	52:53	8:56
5/14/2011	Run	Discovery Park	Trail	5.4 mi	51:58	9:38
6/29/2010	Run	Ashridge environs	Default	5.6 mi	50:47	9:06
3/21/2011	Run	Seattle	Default	6.0 mi	50:23	8:24
4/5/2011	Run	Seattle - Magnolia	Default	5.3 mi	48:16	9:07
4/13/2011	Run	Seattle - Magnolia	Default	5.0 mi	47:03	9:23
4/4/2011	Run	Seattle - Magnolia	Default	5.1 mi	46:58	9:11
4/7/2011	Run	Seattle - Green Lake	Default	5.6 mi	45:54	8:12
4/6/2011	Run	Seattle - Magnolia	Default	5.0 mi	45:23	9:05
1/4/2011	Run	Around Applegate	Default	5.2 mi	44:36	8:34
2/6/2011	Run	Around Applegate	Default	5.5 mi	43:52	7:56
1/2/2011	Run	Around Applegate	Default	5.4 mi	43:21	8:00
1/5/2011	Run	Around Applegate	Default	5.2 mi	42:48	8:11
6/16/2010	Run	Ashridge to Pew Tor	Default	4.2 mi	42:42	10:12
10/18/2010	Run	Reedy Creek Park	Default	4.8 mi	42:41	8:53
2/14/2011	Run	Around Applegate	Default	5.2 mi	42:41	8:11
3/19/2011	Run	Discovery Park	Trail	4.4 mi	42:05	9:33
3/3/2011	Run	Applegate to P-Stone	Default	5.0 mi	40:43	8:09
9/18/2010	Run	BRR Leg 35 (4.2 miles, Hard)	Race	4.2 mi	39:34	9:26
7/26/2010	Run	Around Applegate	Default	4.2 mi	39:09	9:21
6/12/2011	Run	Seattle - Magnolia	Default	4.1 mi	38:12	9:18
2/2/2011	Run	Around Applegate	Default	4.4 mi	37:51	8:41
3/3/2011	Run	P Stone Meetup 4.5	Default	4.5 mi	37:04	8:15
1/27/2011	Run	P Stone Meetup 4.5	Default	4.5 mi	36:51	8:12
1/20/2011	Run	P Stone Meetup 4.5	Default	4.7 mi	36:10	7:39
4/13/2011	Run	Seattle - Magnolia	Default	4.2 mi	35:56	8:34
12/16/2010	Run	P Stone Meetup 4.5	Default	4.5 mi	35:26	7:57
2/11/2011	Run	P-Stone Midnight Meetup 4.5	Default	4.5 mi	35:15	7:51
4/20/2011	Run	Seattle - Magnolia	Default	4.2 mi	35:06	8:25
3/17/2011	Run	Seattle - Elliot Bay Trail	Default	4.2 mi	34:54	8:14
2/10/2011	Run	P Stone Meetup 4.5	Default	4.5 mi	34:43	7:43
2/24/2011	Run	P Stone Meetup 4.5	Default	4.5 mi	34:31	7:41
1/6/2011	Run	P Stone Meetup 4.5	Default	4.5 mi	33:31	7:27
2/3/2011	Run	P Stone Meetup 4.5	Default	4.5 mi	33:08	7:22
7/22/2010	Run	Plaza Midwood Meetup 4	Default	4.0 mi	32:29	8:08
12/19/2010	Run	CRC Christmas Lights	Default	4.2 mi	32:19	7:38
2/17/2011	Run	P Stone Meetup 4.5	Default	4.5 mi	32:03	7:11
10/10/2010	Run	USNWC green	Default	2.8 mi	31:45	11:28
9/9/2010	Run	Plaza Midwood Meetup 4	Default	4.0 mi	31:36	7:55
9/30/2010	Run	Plaza Midwood Meetup 4	Default	4.0 mi	30:26	7:37
12/2/2010	Run	P Stone Meetup 4.25	Default	4.3 mi	30:23	7:09
6/17/2010	Run	Ashridge environs	Default	3.1 mi	28:58	9:21
11/4/2010	Run	Plaza Midwood Meetup 4	Tempo	4.0 mi	28:15	7:04
2/27/2011	Run	From Mellow Mushroom	BABY JOGGER	2.3 mi	27:26	11:59
4/20/2011	Run	Seattle - Magnolia	Default	3.3 mi	26:45	8:07
8/22/2010	Run	pre Greenway	Default	2.8 mi	26:11	9:18
3/26/2011	Run	Seattle - Magnolia	Default	2.7 mi	24:48	9:12
4/21/2011	Run	Seattle - Green Lake	Default	2.8 mi	22:12	7:54
5/30/2011	Run	Seattle - Magnolia	Default	2.1 mi	20:56	9:59
2/27/2011	Run	To Mellow Mushroom	BABY JOGGER	2.1 mi	20:16	9:37
4/21/2011	Run	Seattle - Green Lake	Default	2.8 mi	20:01	7:08
6/3/2010	Run	Ashridge environs	Default	1.8 mi	15:29	8:39
8/10/2011	Run	Nathan Hale Track	Interval	2.3 mi	15:17	6:43
7/7/2010	Run	Wednesday pick your distance CRC Meet Up 4 miler	Default	4.0 mi