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Run: Intermediate Previous Next

2/23/2010

Date

6:44 PM

Time

4.2 mi

Distance

41:56.27

Duration

9:54 mi

Pace

Equipment

Nike Dual Fusion RN

Health

Weight243.6 lb

kilojoules3270

Weather

Temperature37 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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Course4 Mile Salem Neck Course

Notes

New shoes.

Comments