Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
8/20/2011 Run   Long 7.8 mi 1:30:00 11:33
1/14/2016 Run   Easy 2.0 mi 23:00 11:30
12/30/2015 Run   Easy 2.0 mi 23:00 11:30
2/9/2014 Run   Long 8.0 mi 1:32:00 11:30
8/30/2012 Run   Interval 4.0 mi 46:00 11:30
7/8/2011 Run   Interval 2.0 mi 23:00 11:30
3/27/2011 Run   Long 10.0 mi 1:55:00 11:30
8/8/2022 Run   Easy 0.8 mi 9:17 11:28
1/17/2016 Run   Long 5.5 mi 1:03:00 11:28
1/22/2012 Run   Race 3.1 mi 35:30 11:28
5/11/2017 Run   Easy 3.5 mi 40:00 11:26
1/15/2013 Run   Easy 3.5 mi 40:00 11:26
8/25/2012 Run   Long 7.0 mi 1:20:00 11:26
7/19/2012 Run   Easy 3.5 mi 40:00 11:26
8/7/2011 Run   Easy 3.5 mi 40:00 11:26
3/30/2014 Run
Run The Bluegrass Half-Marathon
Long 13.1 mi 2:29:30 11:25
2/21/2011 Run   Long 5.0 mi 57:00 11:24
9/1/2014 Run   Long 8.0 mi 1:31:00 11:23
7/12/2013 Run   Easy 2.2 mi 25:00 11:22
9/30/2012 Run   Long 11.0 mi 2:05:00 11:22
8/5/2015 Run   Easy 1.5 mi 17:00 11:20
2/2/2015 Run   Easy 4.5 mi 51:00 11:20
3/1/2011 Run   Long 6.0 mi 1:08:00 11:20
1/5/2016 Run   Easy 3.1 mi 35:00 11:18
3/13/2014 Run   Tempo 4.0 mi 45:00 11:15
10/20/2013 Run   Long 8.0 mi 1:30:00 11:15
6/30/2013 Run   Tempo 4.0 mi 45:00 11:15
9/9/2012 Run   Long 8.0 mi 1:30:00 11:15
7/14/2011 Run   Easy 4.0 mi 45:00 11:15
3/6/2011 Run   Hill 4.0 mi 45:00 11:15
2/16/2011 Run   Long 4.0 mi 45:00 11:15
10/17/2022 Run   Easy 1.9 mi 20:52 11:14
3/21/2013 Run   Easy 3.3 mi 37:00 11:13
1/18/2012 Run   Interval 2.5 mi 28:00 11:12
6/17/2011 Run   Long 8.5 mi 1:35:00 11:11
5/31/2014 Run   Long 6.0 mi 1:07:00 11:10
1/4/2012 Run   Long 3.0 mi 33:30 11:10
7/12/2014 Run   Easy 3.1 mi 34:34 11:10
2/24/2011 Run   Tempo 3.5 mi 39:00 11:09
9/14/2022 Run   Easy 2.2 mi 24:15 11:08
9/27/2015 Run   Hill 4.5 mi 50:00 11:07
2/8/2014 Run   Easy 4.5 mi 50:00 11:07
8/14/2022 Run   Easy 1.3 mi 14:19 11:06
9/28/2014 Run   Long 13.0 mi 2:24:00 11:05
10/14/2015 Run
Iron Horse Half Marathon (Midway, KY)
Race 13.1 mi 2:24:30 11:02
3/15/2014 Run
Run The Bluegrass Half-Marathon
Long 13.1 mi 2:24:22 11:02
4/1/2017 Run
RunTheBluegrass Half Marathon
Race 13.1 mi 2:24:12 11:01
2/8/2016 Run   Hill 5.0 mi 55:00 11:00
3/14/2015 Run   Easy 2.0 mi 22:00 11:00
6/2/2013 Run   Easy 2.5 mi 27:30 11:00
7/24/2012 Run   Easy 3.0 mi 33:00 11:00
9/3/2011 Run   Tempo 3.0 mi 33:00 11:00
3/14/2011 Run   Long 10.0 mi 1:50:00 11:00
2/27/2011 Run   Easy 3.0 mi 33:00 11:00
2/17/2011 Run   Easy 2.0 mi 22:00 11:00
8/31/2014 Run   Easy 4.1 mi 45:00 10:59
10/4/2015 Run   Long 6.4 mi 1:10:00 10:57
4/2/2016 Run
Run The Bluegrass
Race 13.1 mi 2:23:09 10:56
2/16/2013 Run   Easy 3.0 mi 32:45 10:55
2/19/2017 Run   Easy 5.5 mi 1:00:00 10:55
8/31/2015 Run   Long 5.5 mi 1:00:00 10:55
3/1/2015 Run   Long 10.0 mi 1:49:00 10:54
8/16/2022 Run   Long 2.9 mi 31:28 10:54
9/29/2022 Run   Easy 1.2 mi 13:23 10:53
10/19/2013 Run   Easy 3.5 mi 38:00 10:52
7/31/2012 Run   Tempo 3.5 mi 38:00 10:52
7/30/2012 Run   Tempo 3.5 mi 38:00 10:52
3/22/2015 Run   Long 11.3 mi 2:02:00 10:51
10/4/2014 Run   Easy 6.0 mi 1:05:00 10:50
5/18/2014 Run   Easy 2.4 mi 26:00 10:50
3/19/2017 Run   Race 10.0 mi 1:48:12 10:50
1/10/2013 Run   Tempo 3.7 mi 40:00 10:49
2/28/2016 Run   Long 8.7 mi 1:34:00 10:49
9/21/2014 Run   Long 7.5 mi 1:21:00 10:48
9/26/2015 Run   Long 6.5 mi 1:10:00 10:47
4/26/2014 Run   Easy 3.9 mi 42:00 10:47
7/1/2014 Run   Long 5.3 mi 57:00 10:46
8/6/2014 Run   Hill 4.0 mi 43:00 10:45
10/3/2013 Run   Easy 4.0 mi 43:00 10:45
4/4/2013 Run   Easy 4.0 mi 43:00 10:45
12/29/2011 Run   Easy 2.0 mi 21:30 10:45
3/4/2011 Run   Race 4.0 mi 43:00 10:45
1/31/2016 Run   Long 6.8 mi 1:13:00 10:45
8/23/2014 Run   Hill 4.2 mi 45:00 10:43
4/27/2011 Run   Hill 5.0 mi 53:30 10:42
8/2/2014 Run   Long 6.5 mi 1:09:25 10:41
8/9/2015 Run   Tempo 3.0 mi 32:00 10:40
2/22/2014 Run   Long 7.5 mi 1:20:00 10:40
11/14/2013 Run   Easy 3.0 mi 32:00 10:40
7/26/2012 Run   Tempo 3.0 mi 32:00 10:40
1/10/2012 Run   Easy 3.0 mi 32:00 10:40
3/26/2011 Run   Easy 3.0 mi 32:00 10:40
4/13/2014 Run   Long 7.3 mi 1:18:00 10:40
4/9/2017 Run   Easy 3.1 mi 33:00 10:39
2/14/2016 Run   Long 8.0 mi 1:25:00 10:38
1/26/2014 Run   Long 8.0 mi 1:25:00 10:38
7/1/2012 Run   Tempo 3.2 mi 34:00 10:38
9/7/2015 Run   Easy 5.0 mi 53:00 10:36
8/1/2014 Run   Hill 5.0 mi 53:00 10:36
4/29/2012 Run   Long 5.0 mi 53:00 10:36