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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/18/2012
Run
Race
26.5 mi
5:03:27
11:28
5/5/2013
Run
Flying Pig Marathon
Race
26.2 mi
4:22:49
10:02
11/20/2011
Bike
Long
18.3 mi
1:10:00
3:51
11/5/2011
Bike
Long
16.4 mi
1:00:00
3:41
12/2/2011
Bike
Tempo
16.3 mi
45:00
2:47
11/26/2011
Bike
Long
16.2 mi
1:00:00
3:43
11/12/2011
Bike
Long
16.1 mi
1:00:00
3:44
10/29/2011
Bike
Easy
15.9 mi
1:00:00
3:47
12/16/2011
Bike
Long
15.2 mi
1:00:00
3:58
12/9/2011
Bike
Long
15.0 mi
1:00:00
4:00
4/2/2011
Run
Long
14.0 mi
2:17:44
9:50
7/23/2011
Run
Long
14.0 mi
2:26:47
10:30
11/21/2010
Run
Race
13.2 mi
2:08:39
9:47
1/22/2012
Run
Race
13.1 mi
3:43:46
17:05
10/7/2012
Run
Race
13.1 mi
2:02:50
9:23
9/8/2012
Run
Race
13.1 mi
2:11:29
10:03
5/28/2012
Run
Race
13.1 mi
2:13:49
10:13
4/29/2012
Run
Race
13.1 mi
2:30:14
11:29
4/1/2012
Run
Race
13.1 mi
2:12:49
10:09
3/25/2012
Run
Race
13.1 mi
2:15:53
10:23
5/1/2011
Run
Race
13.1 mi
2:04:15
9:30
3/20/2011
Run
Race
13.1 mi
2:08:06
9:47
6/26/2011
Run
1 mile with Jenga
Easy
13.0 mi
2:13:11
10:15
2/26/2011
Run
Long
12.1 mi
1:57:52
9:45
10/22/2011
Run
Regular
12.0 mi
2:02:57
10:15
4/10/2011
Run
Long
12.0 mi
2:06:20
10:32
2/20/2011
Run
Long
12.0 mi
1:59:12
9:56
7/30/2011
Run
Long
12.0 mi
2:04:42
10:24
1/22/2011
Run
Long
12.0 mi
1:58:17
9:52
6/4/2011
Run
Long
11.9 mi
2:09:27
10:51
3/13/2011
Run
Long
11.8 mi
1:59:16
10:08
11/21/2011
Bike
Easy
10.8 mi
30:00
2:47
11/17/2011
Bike
Easy
10.8 mi
30:00
2:47
11/30/2011
Bike
Easy
10.8 mi
30:00
2:48
2/12/2011
Run
No watch 2
Long
10.4 mi
1:43:29
10:00
1/15/2011
Run
Long
10.4 mi
1:44:57
10:08
3/26/2011
Run
Long
10.2 mi
1:44:48
10:18
12/4/2010
Run
Long
10.0 mi
1:39:32
9:57
7/9/2011
Run
Long
10.0 mi
1:45:01
10:31
4/16/2011
Run
Long
10.0 mi
1:35:17
9:32
5/21/2011
Run
Long
10.0 mi
1:43:57
10:25
7/16/2011
Run
Long
9.9 mi
1:44:33
10:35
11/29/2011
Bike
Interval
9.8 mi
30:00
3:05
2/26/2012
Run
Long
9.5 mi
1:44:23
10:57
10/1/2011
Run
Long
9.1 mi
1:34:46
10:26
11/15/2011
Bike
Tempo
9.0 mi
25:00
2:47
8/27/2011
Run
Long
9.0 mi
1:36:00
10:40
6/19/2011
Run
Long
8.9 mi
1:33:42
10:31
1/29/2011
Run
Long
8.6 mi
1:24:18
9:47
12/12/2011
Bike
Interval
8.6 mi
30:00
3:30
2/18/2012
Run
Long
8.4 mi
1:33:21
11:08
1/8/2011
Run
Long
8.3 mi
1:23:26
10:05
9/24/2011
Run
Long
8.0 mi
1:21:07
10:08
12/23/2011
Bike
Hill
8.0 mi
30:00
3:45
6/11/2011
Run
Long
8.0 mi
1:21:17
10:10
11/8/2011
Bike
Interval
7.9 mi
30:00
3:48
1/11/2012
Bike
Hill
7.7 mi
30:00
3:54
11/10/2011
Bike
Tempo
7.6 mi
30:00
3:59
11/3/2011
Bike
Tempo
7.5 mi
30:00
4:00
11/2/2011
Bike
Easy
7.5 mi
30:00
4:00
12/6/2011
Bike
Hill
7.5 mi
30:00
4:02
11/28/2010
Run
Long
7.3 mi
1:12:20
9:56
1/2/2012
Bike
Tempo
7.2 mi
20:00
2:47
4/23/2011
Run
Long
7.2 mi
1:14:02
10:18
12/30/2010
Run
Long
7.0 mi
1:07:19
9:37
11/18/2011
Bike
Interval
7.0 mi
25:00
3:35
9/10/2011
Run
Long
7.0 mi
1:14:31
10:39
4/20/2011
Run
Tempo
6.8 mi
1:05:24
9:35
1/5/2011
Run
Tempo
6.7 mi
1:07:06
10:01
1/14/2012
Run
Long
6.7 mi
1:49:05
16:22
4/14/2011
Run
Tempo
6.4 mi
1:02:53
9:51
2/5/2011
Run
Long
6.2 mi
1:04:41
10:22
6/9/2012
Run
Race
6.2 mi
1:01:10
9:52
8/20/2011
Run
Long
6.2 mi
12/11/2010
Run
Race
6.2 mi
55:37
8:59
10/8/2011
Run
Long
6.1 mi
1:01:42
10:05
5/14/2011
Run
Regular
6.1 mi
1:02:55
10:19
12/1/2010
Run
Tempo
6.1 mi
57:09
9:25
10/21/2011
Run
Regular
6.0 mi
1:03:02
10:31
10/18/2011
Run
Regular
6.0 mi
55:18
9:14
10/10/2011
Run
Regular
6.0 mi
1:02:21
10:24
3/7/2011
Run
Tempo
6.0 mi
58:03
9:41
1/19/2011
Run
Tempo
5.9 mi
57:02
9:40
9/14/2011
Run
Regular
5.9 mi
59:39
10:10
1/25/2011
Run
Tempo
5.9 mi
55:00
9:25
4/6/2011
Run
Tempo
5.8 mi
56:34
9:43
10/15/2011
Run
Long
5.7 mi
58:55
10:17
5/25/2011
Run
Tempo
5.6 mi
53:21
9:30
12/3/2011
eliptical
Default
5.6 mi
56:00
10:00
10/25/2011
Run
Regular
5.5 mi
6/8/2011
Run
Tempo
5.5 mi
56:41
10:23
7/13/2011
Run
Tempo
5.3 mi
51:11
9:42
3/5/2011
Run
Regular
5.2 mi
50:01
9:38
2/23/2011
Run
Tempo
5.2 mi
47:00
9:04
6/24/2011
Run
Hill
5.2 mi
50:30
9:49
3/3/2011
Run
Tempo
5.1 mi
48:48
9:30
6/28/2011
Run
Regular
5.1 mi
52:40
10:18
2/4/2012
Run
Interval
5.1 mi
57:19
11:13
7/6/2011
Run
Tempo
5.1 mi
50:00
9:49
1/12/2011
Run
Tempo
5.1 mi
52:49
10:22
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