Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/15/2011 Run   Regular 2.0 mi 20:00 9:57
10/3/2011 Run   Regular 2.0 mi 21:26 10:40
6/30/2011 Run   Warm/ cool 2.1 mi 21:18 10:18
3/17/2011 Run   Regular 2.1 mi 20:32 9:50
5/11/2011 Run   Warm/ cool 2.1 mi 21:18 10:09
7/7/2011 Run   Trail 2.1 mi 20:48 9:55
1/1/2011 Run
No watch 2
 Easy 2.1 mi    
5/12/2011 Run   Easy 2.1 mi 22:26 10:29
1/18/2011 Run
No watch 2
 Regular 2.2 mi 21:30 10:00
1/27/2011 Run
No watch 2
 Regular 2.2 mi 21:00 9:47
1/31/2011 Run
No watch 2
 Regular 2.2 mi 21:30 10:00
2/24/2011 Run
No watch 2
 Regular 2.2 mi    
12/4/2011 walk
No watch 2
 Easy 2.2 mi    
2/10/2011 Run
No watch 2
 Easy 2.3 mi    
8/22/2011 Run   Tempo 2.3 mi 20:00 8:42
9/17/2011 Run   Warm/ cool 2.3 mi    
8/29/2011 Run   Tempo 2.4 mi 20:10 8:35
10/15/2011 Run   Long 2.4 mi 24:22 10:20
2/19/2011 Run   Warm/ cool 2.4 mi    
12/5/2010 Run   Easy 2.4 mi 25:39 10:34
5/3/2011 Run   Easy 2.5 mi    
12/26/2011 Run   Easy 2.5 mi 38:34 15:33
4/3/2011 Run   Easy 2.5 mi 25:11 10:05
9/21/2011 Run   Regular 2.5 mi    
10/5/2011 Run   Easy 2.5 mi    
12/7/2011 walk
No watch 2
 Easy 2.5 mi    
1/13/2012 Run   Regular 2.5 mi    
7/16/2011 Run   Easy 2.6 mi 26:56 10:17
5/18/2011 Run   Tempo 2.7 mi 25:00 9:16
10/26/2011 Run   Regular 2.8 mi 29:04 10:17
4/25/2011 Run   Regular 2.9 mi 29:10 10:15
3/10/2011 Run   Regular 2.9 mi 28:27 9:57
12/28/2011 Run   Easy 2.9 mi 48:46 17:04
7/19/2011 Run   Easy 2.9 mi 30:51 10:45
2/15/2012 Run   Regular 2.9 mi 31:14 10:53
5/15/2011 Run   Regular 2.9 mi 31:09 10:38
1/16/2011 Run   Easy 2.9 mi 32:00 10:54
2/25/2011 Run   Regular 2.9 mi 29:32 10:03
2/27/2011 Run   Regular 2.9 mi 30:17 10:19
1/30/2011 Run   Regular 3.0 mi 30:50 10:25
2/13/2011 Run   Easy 3.0 mi 30:13 10:13
5/16/2011 Run   Regular 3.0 mi 29:00 9:48
7/27/2011 Run   Regular 3.0 mi 29:38 9:57
12/27/2010 Run   Regular 3.0 mi 30:47 10:16
12/28/2010 Run   Regular 3.0 mi 32:40 10:54
2/17/2011 Run   Fartlek 3.0 mi    
4/4/2011 Run   Regular 3.0 mi 30:00 10:00
4/15/2011 Run   Easy 3.0 mi 30:00 10:00
4/17/2011 Run   Easy 3.0 mi    
5/9/2011 Run   Regular 3.0 mi 30:04 10:02
5/24/2011 Run   Regular 3.0 mi 29:51 9:57
5/30/2011 Run   Regular 3.0 mi 29:15 9:45
6/7/2011 Run   Regular 3.0 mi 31:15 10:25
6/14/2011 Run   Regular 3.0 mi 31:00 10:20
7/12/2011 Run   Regular 3.0 mi 30:15 10:05
9/19/2011 Run
No watch 2
 Regular 3.0 mi    
9/26/2011 Run   Regular 3.0 mi    
9/28/2011 Run   Regular 3.0 mi 31:12 10:24
10/11/2011 Run   Easy 3.0 mi    
1/1/2012 Run   Easy 3.0 mi    
1/19/2012 Run   Regular 3.0 mi    
1/9/2011 Run   Easy 3.0 mi 31:27 10:27
6/5/2011 Run   Easy 3.0 mi 30:15 10:04
7/5/2011 Run   Regular 3.0 mi 29:04 9:40
2/2/2012 Run   Regular 3.0 mi 31:32 10:29
2/18/2011 Run   Hill 3.0 mi 29:57 9:53
12/3/2010 Run   Regular 3.0 mi 31:28 10:22
4/11/2011 Run   Easy 3.0 mi 31:36 10:24
3/29/2011 Run   Easy 3.1 mi 30:50 10:07
9/11/2011 Run   Long 3.1 mi 33:33 11:00
4/9/2011 Run   Hill 3.1 mi 30:00 9:49
7/1/2011 Run   Hill 3.1 mi 31:00 10:08
11/16/2010 Run   Easy 3.1 mi 31:44 10:21
9/7/2011 Run   Regular 3.1 mi 32:10 10:29
11/30/2010 Run   Easy 3.1 mi 32:07 10:26
5/22/2011 Run   Easy 3.1 mi 32:33 10:34
10/15/2011 Run   Race 3.1 mi 27:48 9:02
3/25/2011 Run   Hill 3.1 mi 30:13 9:47
2/19/2011 Run   Race 3.1 mi 27:03 8:44
6/3/2011 Run   Hill 3.1 mi 32:00 10:20
9/3/2011 Run   Race 3.1 mi 27:56 9:01
9/17/2011 Run   Race 3.1 mi 26:21 8:30
10/27/2011 Run   Easy 3.1 mi    
10/30/2011 Run   Race 3.1 mi 33:25 10:47
12/5/2011 eliptical   Default 3.1 mi 30:00 9:41
12/10/2011 walk   Easy 3.1 mi 49:00 15:49
3/11/2012 Run   Race 3.1 mi 28:03 9:03
1/12/2013 Run   Race 3.1 mi 26:37 8:36
7/4/2013 Run
Stars and Stripes Forever 5K
 Race 3.1 mi 25:54 8:22
3/6/2011 Run   Regular 3.1 mi 31:15 10:01
5/5/2011 Run   Regular 3.1 mi 32:01 10:16
10/17/2011 Run   Easy 3.1 mi 33:07 10:37
6/1/2011 Run
1 mile with Jenga
 Easy 3.1 mi    
6/16/2011 Run   Trail 3.1 mi 31:04 9:56
10/12/2011 Run   Regular 3.1 mi 33:23 10:40
3/27/2011 Run   Easy 3.2 mi 32:00 10:10
10/19/2011 Run   Regular 3.2 mi 32:41 10:23
1/7/2011 Run   Hill 3.2 mi 33:55 10:43
2/16/2012 Run   Regular 3.2 mi 31:09 9:48
8/26/2011 Run   Easy 3.2 mi 33:00 10:19
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