Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/15/2019 |
Run |
lawrence |
Easy |
3.0 mi |
|
|
|
5/10/2019 |
Run |
lawrence |
Easy |
3.0 mi |
8:54 |
2:58 |
|
4/2/2019 |
Run |
lawrence |
ku club track WO |
3.0 mi |
19:40 |
6:34 |
|
2/10/2020 |
Run |
lawrence |
Easy |
4.0 mi |
29:45 |
7:23 |
|
2/24/2020 |
Run |
lawrence |
Easy |
3.0 mi |
22:12 |
7:25 |
|
10/27/2019 |
Run |
lawrence |
Easy |
1.0 mi |
7:42 |
7:42 |
|
9/26/2019 |
Run |
lawrence |
Easy |
2.0 mi |
15:41 |
7:51 |
|
1/27/2020 |
Run |
lawrence |
Easy |
3.2 mi |
25:05 |
7:55 |
|
1/26/2020 |
Run |
lawrence |
Interval |
4.0 mi |
31:40 |
7:55 |
|
10/3/2019 |
Run |
lawrence |
Easy |
3.0 mi |
23:51 |
7:57 |
|
10/2/2019 |
Run |
lawrence |
Easy |
2.0 mi |
15:55 |
7:58 |
|
3/16/2020 |
Run |
lawrence |
Easy |
3.2 mi |
25:23 |
7:59 |
|
12/13/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/1/2019 |
Run |
lawrence |
Easy |
3.0 mi |
24:08 |
8:03 |
|
2/24/2020 |
Run |
lawrence |
Easy |
1.0 mi |
8:23 |
8:04 |
|
2/17/2020 |
Run |
lawrence |
Easy |
4.0 mi |
32:23 |
8:06 |
|
12/4/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:28 |
8:07 |
|
9/11/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:15 |
8:08 |
|
11/14/2019 |
Run |
lawrence |
Easy |
3.0 mi |
24:24 |
8:08 |
|
2/23/2020 |
Run |
lawrence |
Long |
7.0 mi |
57:06 |
8:10 |
|
10/17/2019 |
Run |
lawrence |
Easy |
2.8 mi |
23:04 |
8:15 |
|
9/3/2019 |
Run |
lawrence |
Easy |
2.1 mi |
17:15 |
8:16 |
|
9/6/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:32 |
8:16 |
|
10/1/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:32 |
8:16 |
|
12/7/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:32 |
8:16 |
|
8/17/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:33 |
8:17 |
|
3/18/2020 |
Run |
lawrence |
Easy |
4.0 mi |
33:07 |
8:17 |
|
8/27/2019 |
Run |
lawrence |
Easy |
3.1 mi |
25:40 |
8:17 |
|
10/19/2019 |
Run |
lawrence |
Easy |
1.5 mi |
12:27 |
8:18 |
|
9/5/2019 |
Run |
lawrence |
Easy |
3.0 mi |
24:57 |
8:19 |
|
12/5/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:38 |
8:19 |
|
11/7/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:03 |
8:22 |
|
8/25/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:04 |
8:22 |
|
11/10/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:05 |
8:22 |
|
9/14/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:45 |
8:23 |
|
9/20/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:45 |
8:23 |
|
12/10/2019 |
Run |
lawrence |
Easy |
3.3 mi |
27:24 |
8:25 |
|
9/16/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:53 |
8:27 |
|
9/2/2019 |
Run |
lawrence |
Easy |
3.9 mi |
33:07 |
8:27 |
|
8/23/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:23 |
8:28 |
|
3/18/2019 |
Run |
lawrence |
Easy |
4.0 mi |
33:52 |
8:28 |
|
11/13/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:30 |
8:29 |
|
12/9/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:25 |
8:29 |
|
9/1/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:57 |
8:29 |
|
2/15/2020 |
Run |
lawrence |
Easy |
3.0 mi |
25:28 |
8:30 |
|
8/31/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:59 |
8:30 |
|
12/6/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:30 |
8:30 |
|
2/16/2020 |
Run |
lawrence |
Long |
6.0 mi |
51:01 |
8:31 |
|
8/30/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
10/18/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
11/8/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
12/11/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
9/17/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:02 |
8:31 |
|
9/29/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:31 |
8:31 |
|
11/1/2019 |
Run |
lawrence |
Easy |
2.2 mi |
18:45 |
8:32 |
|
10/30/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:32 |
8:32 |
|
3/1/2020 |
Run |
lawrence |
Easy |
4.0 mi |
34:15 |
8:33 |
|
2/6/2020 |
Run |
lawrence |
Interval |
3.5 mi |
29:30 |
8:34 |
|
10/5/2019 |
Run |
lawrence |
Easy |
10.0 km |
53:08 |
8:34 |
|
8/28/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:40 |
8:34 |
|
11/3/2019 |
Run |
lawrence |
Easy |
4.1 mi |
35:10 |
8:35 |
|
2/5/2020 |
Run |
lawrence |
Easy |
3.0 mi |
25:45 |
8:35 |
|
2/9/2020 |
Run |
lawrence |
Easy |
4.0 mi |
34:26 |
8:37 |
|
8/20/2019 |
Run |
lawrence |
Easy |
1.9 mi |
16:02 |
8:38 |
|
10/31/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:38 |
8:38 |
|
11/6/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:16 |
8:38 |
|
9/19/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:40 |
8:40 |
|
9/4/2019 |
Run |
lawrence |
Easy |
3.0 mi |
26:07 |
8:43 |
|
10/6/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:43 |
8:43 |
|
10/20/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:27 |
8:44 |
|
11/2/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:45 |
8:45 |
|
4/13/2021 |
Run |
lawrence |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/4/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:31 |
8:46 |
|
10/7/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:31 |
8:46 |
|
11/5/2019 |
Run |
lawrence |
Easy |
3.0 mi |
26:17 |
8:46 |
|
8/21/2019 |
Run |
lawrence |
Easy |
3.0 mi |
26:19 |
8:47 |
|
9/13/2020 |
Run |
lawrence |
Easy |
4.0 mi |
35:13 |
8:49 |
|
11/9/2019 |
Run |
lawrence |
Easy |
4.0 mi |
35:22 |
8:51 |
|
8/18/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:51 |
8:51 |
|
10/8/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:52 |
8:52 |
|
9/30/2019 |
Run |
lawrence |
Easy |
4.5 mi |
40:06 |
8:54 |
|
8/24/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:50 |
8:55 |
|
5/6/2019 |
Run |
lawrence |
Easy |
1.3 mi |
11:10 |
8:56 |
|
8/19/2019 |
Run |
lawrence |
Easy |
2.7 mi |
23:57 |
8:57 |
|
8/29/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:54 |
8:57 |
|
10/25/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:59 |
8:59 |
|
8/22/2019 |
Run |
lawrence |
Easy |
3.3 mi |
29:51 |
9:02 |
|
8/26/2019 |
Run |
lawrence |
Easy |
1.9 mi |
17:17 |
9:18 |
|
|