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Summary
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Crossfit WOD: Default
Previous
Next
10/21/2014
Date
4:45 PM
Time
35:15
Duration
Health
Weight
181.5 lb
Map
Course
Murphy v1
Notes
1 mi run
10 rounds of
- 5 shoulder press
- 10 pushups
- 15 squats
1 mi run
Comments
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