Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing brian_sprang's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
2/23/2013
Date
1:20 PM
Time
3.1 mi
Distance
22:15
Duration
7:10 mi
Pace
Equipment
Mizuno Wave Inspire 9 (blue)
Health
Weight
173 lb
kilojoules
1704
Weather
Temperature
32 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
03.11 Kenton East (5k)
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help