Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing brian_sprang's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Crossfit WOD: Default
Previous
Next
9/23/2013
Date
8:20 PM
Time
40:00
Duration
Health
Weight
177 lb
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
7 minute workout + Kettlebell
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help