| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2006 |
Run |
Random Route |
Tempo |
4.2 mi |
34:31 |
8:17 |
 |
| 11/14/2006 |
Run |
Random Route |
Tempo |
3.7 mi |
29:09 |
7:58 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
5.1 mi |
44:07 |
8:39 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
3.4 mi |
29:12 |
8:33 |
|
| 11/25/2006 |
Run |
Random Route |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
46:12 |
8:48 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
43:22 |
8:16 |
|
| 2/1/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
47:00 |
8:58 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:25 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
46:12 |
8:05 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:06 |
8:34 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:52 |
8:20 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
33:03 |
7:55 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
5.9 mi |
51:10 |
8:43 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:39 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:45 |
8:35 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.7 mi |
42:01 |
8:57 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:43 |
8:12 |
|
| 8/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
53:26 |
8:56 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:48 |
8:43 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:56 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:12 |
9:00 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
3.4 mi |
29:36 |
8:38 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
56:04 |
9:31 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:06 |
8:21 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
48:58 |
8:55 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:20 |
8:48 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.1 mi |
51:39 |
8:33 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.6 mi |
41:47 |
9:02 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.3 mi |
46:09 |
8:47 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:50 |
8:07 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:11 |
8:21 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:21 |
8:16 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:27 |
8:01 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:13 |
8:49 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:49 |
9:40 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:20 |
9:26 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:15 |
9:36 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:18 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:11 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
2.9 mi |
25:39 |
9:00 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:28 |
8:45 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:35 |
8:46 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:12 |
8:32 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:31 |
8:12 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:06 |
8:35 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:57 |
8:36 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:59 |
8:22 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:12 |
8:34 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:58 |
8:30 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:15 |
8:15 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
4.4 mi |
39:20 |
8:59 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:16 |
8:39 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
8:26 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:25 |
8:23 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.1 mi |
42:38 |
8:19 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:26 |
8:23 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:31 |
8:28 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:49 |
8:41 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
6.7 mi |
58:57 |
8:48 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:10:31 |
8:43 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:47 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:25 |
8:54 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:01 |
8:50 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:36 |
9:53 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:19 |
9:38 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:08 |
8:16 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
8.2 mi |
1:16:08 |
9:18 |
|
|