| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2006 |
Run |
BGS North City II |
Tempo |
4.4 mi |
37:03 |
8:28 |
 |
| 8/9/2006 |
Run |
BGS North City II |
Tempo |
4.4 mi |
37:09 |
8:29 |
|
| 9/11/2006 |
Run |
BGS North City II |
Fartlek |
4.4 mi |
38:46 |
8:52 |
|
| 7/23/2007 |
Run |
BGS North City II |
Easy |
4.4 mi |
37:20 |
8:32 |
|
| 7/25/2007 |
Run |
BGS North City II |
Easy |
4.4 mi |
37:50 |
8:39 |
|
|